Meniu pentru 21-01-2013, Criserma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
13.7 | 2.4 | 3 | 31.5 | 3.2 | 116.1 | 11.6 | 201 | ||
Gustare 1, ora 18:14 | |||||||||
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | ||
Prânz, ora 18:15 | |||||||||
Piept de pui fara piele | 220g | 55 | 4.4 | 0 | 2.2 | 0 | 0 | 0 | 278 |
Gogosari taiati, in otet, Raureni | 200g | 2 | 0.6 | - | 11.8 | 4.2 | 362 | 7.8 | 52 |
57 | 5 | 0 | 14 | 4.2 | 362 | 7.8 | 330 | ||
Gustare 2, ora 18:18 | |||||||||
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 | ||
Cina, ora 18:17 | |||||||||
Mancare de fasole verde | 300g | 5.4 | 9 | - | 21 | - | - | - | 174 |
Piept de pui fara piele | 90g | 22.5 | 1.8 | 0 | 0.9 | 0 | 0 | 0 | 114 |
Branza sarata semidegresata, Pilos | 50g | 7 | 6 | - | 1.5 | 0 | 0.6 | 1.5 | 88 |
34.9 | 16.8 | 0 | 23.4 | 0 | 0.6 | 1.5 | 376 | ||
Total ingerat | 107.7 (mic) |
24.5 (mic) |
3 | 103.4 (mic) |
12.6 | 479.6 |
43.2 |
1045 | |
Norma zilnică | min:118.5 max:177.8 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -413 |
Metabolism bazal | -1923 | |
Total consumat | -2336 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |