Meniu pentru 21-01-2013, diana87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:15 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 268 |
| Alune de padure, crude, nesarate | 40g | 6 | 24.3 | - | 6.7 | 3.9 | - | 1.7 | 252 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.3 | 25.2 | 0 | 75.1 | 11.7 | 3 | 38.3 | 520 | |
| Prânz, ora 21:34 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 150g | 3 | 1.5 | - | 19.5 | 3 | 73.5 | - | 102 |
| Ton, conserva in ulei | 70g | 20.4 | 5.7 | 12.6 | 0 | 0 | 247.8 | 0 | 139 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.4 | 7.2 | 12.6 | 19.5 | 3 | 321.3 | 0 | 241 | |
| Gustare 2, ora 21:36 | |||||||||
| Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
| 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | |
| Cina, ora 21:37 | |||||||||
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 200g | 48.5 | 14.4 | 136 | 0 | 0 | 84 | - | 338 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 51.2 | 15 | 136 | 11.7 | 3.6 | 99 | 7.8 | 392 | |
| Total ingerat | 85.1 |
47.4 (mult) |
148.6 | 126.3 (mic) |
21 | 423.3 |
62 (mult) |
1233 | |
| Norma zilnică | min:57 max:85.5 |
min:34.3 max:41.1 |
min:138.7 max:154.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 8km/h | 60min | -591 |
| Spinning | 45min | -300 |
| Bicicleta eliptica, moderat (nivel 6-10) | 10min | -76 |
| Pilates, incepator | 30min | -105 |
| Metabolism bazal | -1317 | |
| Total consumat | -2389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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