Meniu pentru 21-01-2013, neptunica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:55 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Gustare 1, ora 17:56 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
1.9 | 5 | 0 | 13.2 | 2.4 | 0 | 10.9 | 104 | ||
Prânz, ora 17:56 | |||||||||
Mei | 150g | 5.3 | 1.5 | 0 | 35.6 | 2 | 3 | 0.2 | 179 |
Somon afumat la cald | 40g | 8.8 | 3.1 | - | 0 | - | - | - | 63 |
Curcan, snitel (carne curcan amestec cu ou) | 250g | 55.8 | 23.5 | 321.3 | 0.3 | - | 162.5 | - | 451 |
69.9 | 28.1 | 321.3 | 35.9 | 2 | 165.5 | 0.2 | 693 | ||
Total ingerat | 74.6 |
33.9 |
321.3 | 106.1 (mic) |
10.9 | 168 |
41.6 |
1020 | |
Norma zilnică | min:69 max:103.5 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 15min | -73 |
Activitati casnice | 20min | -71 |
Metabolism bazal | -1417 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |