Meniu pentru 21-01-2013, ogm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
| Kefir, Kunin | 165g | 5 | 2.5 | - | 4.3 | - | - | - | 68 |
| Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
 | 9.7 | 5.8 | 0 | 53.2 | 6.3 | 83.5 | 25.2 | 303 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de legume a la Mika | 300g | 1.2 | 5.1 | - | 3.9 | - | - | - | 66 |
| Snitel de pui, a la Andreea | 180g | 45.2 | 12.2 | 117.9 | 7.9 | - | 0.9 | - | 295 |
| Cartofi la cuptor, cu sare | 180g | 3.6 | 0.2 | - | 38.9 | 2.7 | 433.8 | 3.1 | 168 |
| Varza, cruda | 150g | 1.9 | 0.2 | 0 | 8.7 | 3.8 | 27 | 4.8 | 38 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 53.3 | 18 | 117.9 | 65.3 | 8.3 | 469.2 | 11.8 | 594 | |
| Cina, ora 19:00 | |||||||||
| Mazare fiarta | 300g | 5.7 | 0.9 | 0 | 23.7 | 9.6 | 0 | 0 | 105 |
| Parizer pui, Cris-Tim | 47g | 6.1 | 13.3 | - | 0.3 | - | - | - | 146 |
| Sunca presata, Baroni | 63g | 10.7 | 1.3 | - | 1.3 | - | - | - | 60 |
| Zacusca de vinete, 365 | 60g | 0.7 | 3.6 | - | 5 | - | - | - | 56 |
| Paine crocanta bio din secara integrala, Roggen | 27g | 3.6 | 0.8 | - | 11.8 | 5.7 | 108 | 0.5 | 69 |
| 26.8 | 19.9 | 0 | 42.1 | 15.3 | 108 | 0.5 | 436 | |
| Total ingerat | 89.8 |
43.7 |
117.9 | 160.6 |
29.9 | 660.7 |
37.5 |
1333 | |
| Norma zilnică | min:89 max:133.5 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1828 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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