Meniu pentru 21-01-2014, BiancaS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Fulgi de ovaz, cereale integrale, Pirifan | 30g | 4.1 | 2.2 | - | 18.2 | 2.4 | 1.5 | 0.4 | 111 |
| Iaurt 2% grasime, Oke | 350g | 11.6 | 7 | - | 14 | 0 | - | 14 | 165 |
 | 15.7 | 9.2 | - | 32.2 | 2.4 | 1.5 | 14.4 | 276 | |
| Prânz, ora 13:00 | |||||||||
| Parizer taranesc pui, Cris-Tim | 150g | 17.3 | 30.3 | - | 5.1 | - | - | - | 362 |
| Pulpe de pui la gratar | 76g | 15.4 | 8 | - | 0.4 | - | - | - | 135 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 33.7 | 38.3 | 0 | 11.5 | 2.1 | 0 | 0 | 528 | |
| Cina, ora 17:00 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Ardei rosu gras | 57g | 0.6 | 0 | 0 | 3.4 | 1.2 | 0 | 0 | 18 |
| 20.9 | 10.5 | 0 | 3.9 | 1.2 | 0 | 0 | 195 | |
| Gustare 3, ora 20:30 | |||||||||
| Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
| Smochine uscate | 120g | 4 | 1.1 | 0 | 76.7 | 11.8 | 0 | 57.5 | 299 |
| 4.4 | 4 | 0 | 78.4 | 13.1 | 0 | 57.6 | 331 | |
| Total ingerat | 74.7 (mic) |
62 (mult) |
0 | 126 (mic) |
18.8 | 1.5 |
72 (mult) |
1330 | |
| Norma zilnică | min:89.6 max:134.4 |
min:36.9 max:44.3 |
min:149.6 max:166.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -519 |
| Metabolism bazal | -1718 | |
| Total consumat | -2237 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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