Meniu pentru 21-01-2014, Gianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:48 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Portocale | 90g | 0.8 | 0 | 0 | 10.5 | 2.2 | 0 | 8.5 | 43 |
| Iaurt autentic grecesc 10% grasime, Olympus | 150g | 10.5 | 15 | - | 6 | - | - | - | 201 |
 | 12.5 | 15.3 | 0 | 41.6 | 5.1 | 1.1 | 21.9 | 342 | |
| Prânz, ora 14:49 | |||||||||
| Pulpa de pui cu piele | 120g | 27.6 | 18 | 0 | 0 | 0 | 0 | 0 | 279 |
| Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
| 29.4 | 32.2 | 0 | 6.6 | 0 | 0 | 0 | 435 | |
| Gustare 2, ora 14:51 | |||||||||
| Papaya confiat, Sanovita | 20g | 0.1 | 0 | - | 17 | - | - | - | 71 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 0.2 | 0 | 0 | 41.7 | 0.1 | 1.2 | 24.6 | 163 | |
| Cina, ora 14:52 | |||||||||
| Cascaval pane | 150g | 30 | 45 | - | 57 | - | - | - | 753 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| 30.8 | 45.1 | 0 | 60.7 | 0.9 | 3 | 2.3 | 770 | |
| Gustare 3, ora 14:52 | |||||||||
| Ciocolata neagra, Derby | 10g | 0.5 | 3.2 | 0 | 5.2 | 0 | 0 | 0 | 52 |
| Branza topita, Dorolact | 17g | 1.2 | 6.1 | - | 0.1 | - | - | - | 63 |
| 1.7 | 9.3 | 0 | 5.3 | 0 | 0 | 0 | 115 | |
| Total ingerat | 74.6 |
101.9 (mult) |
0 | 155.9 (mic) |
6.1 | 5.3 |
48.8 |
1825 | |
| Norma zilnică | min:58.6 max:87.9 |
min:50.7 max:60.8 |
min:205.3 max:228.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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