Meniu pentru 21-01-2014, madalen86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
 | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 | |
| Prânz, ora 12:00 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | |
| Gustare 2, ora 21:05 | |||||||||
| Seminte prajite fara sare, Djili Soy | 50g | 9.2 | 13.8 | - | 24.3 | 7 | 3.5 | 1.8 | 258 |
| Pere nashi | 150g | 0.8 | 0.3 | - | 12 | - | - | - | 48 |
| 10 | 14.1 | - | 36.3 | 7 | 3.5 | 1.8 | 306 | |
| Cina, ora 20:30 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 16.5 | 26.3 | 0 | 7 | 1.6 | 0 | 1.8 | 333 | |
| Total ingerat | 28.7 (mic) |
41.3 (mult) |
0 | 83.2 (mic) |
15.5 | 107 |
32.9 |
799 | |
| Norma zilnică | min:60 max:90 |
min:22.2 max:26.6 |
min:89.9 max:99.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1319 | |
| Total consumat | -1319 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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