Meniu pentru 21-01-2020, gabytza17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Pesmeti, Wasa | 27g | 2.7 | 0.4 | - | 17.6 | - | 108 | - | 95 |
| Sunca de pui, Pikok | 90g | 17.2 | 1.8 | - | 2 | - | - | - | 93 |
| Crema de branza light, Philadelphia | 30g | 2.5 | 3.6 | 0 | 1.2 | 0 | 0 | 0 | 48 |
 | 22.4 | 5.8 | 0 | 20.8 | 0 | 108 | 0 | 236 | |
| Prânz, ora 18:41 | |||||||||
| Carne de porc, proaspata, prelucrata, ceafa, feliata, carne degresata, gatita, innabusita | 80g | 22.1 | 9.7 | 78.4 | 0 | 0 | 123.2 | 0 | 182 |
| Salata clasica de rosii | 150g | 1.2 | 1.8 | - | 7.5 | 1.5 | - | - | 48 |
| Chifla cu cereale / Panecillo con semillas, Lidl | 50g | 4.5 | 1.9 | - | 21.3 | 2.7 | - | - | 126 |
| Kaizer, Campofrio | 30g | 4.2 | 7.5 | 0 | 1.2 | 0 | 0 | 0 | 90 |
| Salata de icre crap cu ceapa, Dark | 20g | 1.1 | 9.6 | - | 1.2 | 0.1 | - | - | 96 |
| 33.1 | 30.5 | 78.4 | 31.2 | 4.3 | 123.2 | 0 | 542 | |
| Cina, ora 23:47 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| Prajitura cu nuca si crema de ciocolata cu rom | 100g | 6.6 | 32 | 70 | 41.4 | 2.3 | - | 21.4 | 465 |
| 15.1 | 35.8 | 70 | 52.7 | 2.3 | - | 21.4 | 578 | |
| Total ingerat | 70.6 (mic) |
72.1 (mult) |
148.4 | 104.7 (mic) |
6.6 | 231.2 |
21.4 |
1356 | |
| Norma zilnică | min:75 max:112.5 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -263 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -169 |
| Metabolism bazal | -1411 | |
| Total consumat | -1843 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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