Meniu pentru 21-01-2023, roxxaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 11:38 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
14.8 | 11.9 | 466.4 | 10.8 | 2.8 | 69 | 5.9 | 212 | ||
Cina, ora 11:39 | |||||||||
Pulpe de pui | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 228 | 0 | 633 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
53.1 | 46.2 | 252 | 3.3 | 2.1 | 228 | 0 | 650 | ||
Total ingerat | 67.9 (mic) |
58.1 (mult) |
718.4 | 14.1 (mic) |
4.9 | 297 |
5.9 |
862 | |
Norma zilnică | min:75 max:112.5 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |