Meniu pentru 21-02-2010, scorpiutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Drob | 80g | 16.6 | 4.3 | 0 | 0.6 | 0 | 0 | 0 | 114 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
 | 17.1 | 4.4 | 0 | 2.9 | 0.7 | 3 | 1.6 | 125 | |
| Prânz, ora 12:45 | |||||||||
| Rasol salau | 230g | 39.3 | 2.8 | 0 | 0 | 0 | 0 | 0 | 203 |
| 39.3 | 2.8 | 0 | 0 | 0 | 0 | 0 | 203 | |
| Cina, ora 18:45 | |||||||||
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| Cod | 40g | 9.1 | 0.4 | 22 | 0 | 0 | 0 | 0 | 42 |
| Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
| Cafea instant cu lapte | 100ml | 0 | 0.7 | 0 | 2.5 | 0 | 0 | 0 | 12 |
| Inghetata McFlurry Kit Kat - Ciocolata, McDonalds | 20g | 0.8 | 1.5 | 0 | 6.7 | 0 | 80 | 5.9 | 44 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 20 | 43.4 | 22 | 30 | 4.4 | 80 | 7.2 | 560 | |
| Total ingerat | 76.4 |
50.6 (mult) |
22 | 32.9 (mic) |
5.1 | 83 |
8.8 |
888 | |
| Norma zilnică | min:53.7 max:80.6 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 35min | -281 |
| Uitat la TV | 90min | -81 |
| Shopping | 60min | -191 |
| Invatat | 60min | -99 |
| Metabolism bazal | -1238 | |
| Total consumat | -1890 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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