Meniu pentru 21-02-2011, PensiA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:41 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cereale fulgi de porumb, Clever | 50g | 3.7 | 0.8 | 0 | 40.7 | 0 | 0 | 0 | 188 |
 | 9.9 | 3.8 | 0 | 49.7 | 0 | 3 | 0 | 276 | |
| Prânz, ora 12:07 | |||||||||
| Paine alba, obisnuita | 123g | 9.3 | 4.1 | 0 | 62.2 | 3 | 837.6 | 5.3 | 328 |
| Ketchup dulce, La Minut | 20g | 0.1 | 0 | 0 | 3.5 | - | - | - | 16 |
| Salam sasesc, Cris-Tim | 70g | 9.9 | 20.7 | - | 2.8 | - | - | - | 238 |
| Cascaval Rucar, Tip | 52g | 13 | 12 | - | 0.5 | 0 | 520 | 0.5 | 162 |
| 32.3 | 36.8 | 0 | 69 | 3 | 1357.6 | 5.8 | 744 | |
| Cina, ora 17:28 | |||||||||
| Cartofi la cuptor | 300g | 18 | 13.5 | 0 | 63.3 | 0 | 0 | 0 | 447 |
| Ficat de pui, fript | 103g | 26.6 | 6.6 | 0 | 1.1 | 0 | 0 | 0 | 178 |
| Sos Tzatziki | 200g | 8 | 0.8 | 0 | 17.2 | 1.6 | 0 | 0 | 108 |
| Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
| 53.6 | 25.7 | 0 | 94.4 | 1.6 | 0 | 0 | 832 | |
| Gustare 3, ora 20:12 | |||||||||
| Paine prajita | 250g | 10 | 12.5 | 0 | 149.5 | 0 | 0 | 0 | 750 |
| Bere | 2500ml | 12.5 | 0 | 0 | 90 | 0 | 100 | 0 | 1075 |
| 22.5 | 12.5 | 0 | 239.5 | 0 | 100 | 0 | 1825 | |
| Total ingerat | 118.3 (mic) |
78.8 (mic) |
0 | 452.6 |
4.6 | 1460.6 |
5.8 |
3677 | |
| Norma zilnică | min:130 max:195 |
min:102.1 max:122.6 |
min:413.7 max:459.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -260 |
| Urcat pe scari | 10min | -181 |
| Metabolism bazal | -2268 | |
| Total consumat | -2709 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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