Meniu pentru 21-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:01 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Sunca curcan, Caroli | 20g | 3.2 | 0.2 | - | 0.8 | - | - | - | 17 |
| Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
 | 4.5 | 2.7 | 0 | 20.1 | 0.7 | 132.2 | 8.6 | 124 | |
| Gustare 1, ora 16:02 | |||||||||
| Cafea Frappe instant Original, Nescafe | 11g | 1.6 | 0.5 | - | 8.1 | - | - | - | 44 |
| 1.6 | 0.5 | - | 8.1 | - | - | - | 44 | |
| Prânz, ora 16:03 | |||||||||
| Varza a la Cluj Lucia Aur | 150g | 13.2 | 11.9 | - | 17.1 | - | - | - | 233 |
| 13.2 | 11.9 | - | 17.1 | - | - | - | 233 | |
| Cina, ora 21:21 | |||||||||
| Cartofi | 200g | 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 |
| 4 | 0.2 | - | 35 | 4.4 | 12 | 1.6 | 154 | |
| Total ingerat | 23.3 (mic) |
15.3 (mic) |
0 | 80.3 (mult) |
5.1 | 144.2 |
10.2 |
555 | |
| Norma zilnică | min:55.5 max:83.3 |
min:15.4 max:18.5 |
min:62.4 max:69.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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