Meniu pentru 21-02-2012, andrylici

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/02/2012, andrylici - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:55
Salata verde, Iceberg	100g	2	0.2	0	1.7	-	-	-	13
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Telemea maturata de oaie	60g	9.9	13.8	-	0.4	0	-	-	166
Oua ochiuri	120g	12	15.5	-	0.5	-	-	-	190
Ceapa	50g	0.5	0.1	0	5.1	0.7	0	0	21
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
		26	29.8	0	15.2	2.4	5	4.3	423
Gustare 1, ora 20:00
Piept curcan, Deli Fresh	70g	11	0.7	27.4	1.4	-	631.4	1.4	63
Ardei rosu gras	50g	0.5	0	0	3	1.1	0	0	16
		11.5	0.7	27.4	4.4	1.1	631.4	1.4	79
Prânz, ora 20:26
Pulpa de pui cu piele	100g	23	15	0	0	0	0	0	232
Supa de rosii cu galuste, Andrada	250g	4.3	2.8	53	16.8	1	268.3	1	110
Morcov fiert	50g	0.4	0.1	0	4.1	0	0	0	18
Broccoli	150g	4.2	0.6	0	9.9	3.9	49.5	2.6	51
Unt de masa B	6g	0	3.9	-	0	-	-	-	36
Piept de pui gatit, fara piele	70g	21.7	2.5	0	0	0	0	0	116
		53.6	24.9	53	30.8	4.9	317.8	3.6	563
Gustare 2, ora 23:31
Branza slaba de vaca, Lactate Harghita	60g	10.2	0.6	-	1.2	-	-	-	51
Gem de caise light, Linessa Vital & Active	30g	0.2	0	-	8.1	-	-	-	35
Gelatina alimentara	3g	2.6	0	-	0	-	-	-	10
Iaurt natur 3.5% grasime, Pilos	150g	5.4	5.3	-	6.9	-	-	-	96
		18.4	5.9	-	16.2	-	-	-	192
Cina, ora 20:21
Salata de boeuf (cu pui) low-carb, Andrylici	300g	32.4	18	-	15.3	-	-	-	151
Felii crocante integrale cu susan, Penny Market	20g	2.7	1.3	-	8.1	4.2	80	0.4	56
Piftie de porc	100g	28.4	15.3	88	0	0	264	0	251
		63.5	34.6	88	23.4	4.2	344	0.4	458
Total ingerat		173 (mult)	95.9 (mult)	168.4	90 (mic)	12.6	1298.2	9.7	1715
Norma zilnică		min:84.3 max:126.5	min:47.6 max:57.2		min:192.9 max:214.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, intens	25min	-375
Bicicleta stationar, moderat	31min	-310
Sarit cu coarda	10min	-150
Metabolism bazal		-1656
Total consumat		-2491


	greutate - kg		target 0 kg/lună		estimare -4.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:55[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 100g - [b][color=#FF0000]13[/color] calorii[/b], 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 60g - [b][color=#FF0000]166[/color] calorii[/b], 9.9 proteine, 13.8 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b], 12 proteine, 15.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri

[i]Gustare 1, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-deli-fresh.html]Piept curcan, Deli Fresh[/url], 70g - [b][color=#FF0000]63[/color] calorii[/b], 11 proteine, 0.7 grasimi, 27.4 colesterol, 1.4 carbohidrati, - fibre, 631.4 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-piele.html]Pulpa de pui cu piele[/url], 100g - [b][color=#FF0000]232[/color] calorii[/b], 23 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 250g - [b][color=#FF0000]110[/color] calorii[/b], 4.3 proteine, 2.8 grasimi, 53 colesterol, 16.8 carbohidrati, 1 fibre, 268.3 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b], 4.2 proteine, 0.6 grasimi, 0 colesterol, 9.9 carbohidrati, 3.9 fibre, 49.5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 6g - [b][color=#FF0000]36[/color] calorii[/b], 0 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 70g - [b][color=#FF0000]116[/color] calorii[/b], 21.7 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 23:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 60g - [b][color=#FF0000]51[/color] calorii[/b], 10.2 proteine, 0.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gem-caise-light-linessa-vital-active.html]Gem de caise light, Linessa Vital & Active[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gelatina-alimentara.html]Gelatina alimentara[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b], 2.6 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 150g - [b][color=#FF0000]96[/color] calorii[/b], 5.4 proteine, 5.3 grasimi, - colesterol, 6.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:21[/i]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-cu-pui-low-carb-andrylici.html]Salata de boeuf (cu pui) low-carb, Andrylici[/url], 300g - [b][color=#FF0000]151[/color] calorii[/b], 32.4 proteine, 18 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-integrale-cu-susan-penny-market.html]Felii crocante integrale cu susan, Penny Market[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 2.7 proteine, 1.3 grasimi, - colesterol, 8.1 carbohidrati, 4.2 fibre, 80 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piftie-porc.html]Piftie de porc[/url], 100g - [b][color=#FF0000]251[/color] calorii[/b], 28.4 proteine, 15.3 grasimi, 88 colesterol, 0 carbohidrati, 0 fibre, 264 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1715[/color] calorii, (mult)173 proteine, (mult)95.9 grasimi, 168.4 colesterol, (mic)90 carbohidrati, 12.6 fibre, 1298.2 sodiu, 9.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 25min - [b][color=#FF0000]375[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 31min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1656[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2491[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:55[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 100g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 60g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 120g - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 1, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-deli-fresh.html]Piept curcan, Deli Fresh[/url], 70g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Prânz, ora 20:26[/i]
[url=http://calorii.slabute.ro/calorii-pulpa-pui-piele.html]Pulpa de pui cu piele[/url], 100g - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 250g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 6g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 70g - [b][color=#FF0000]116[/color] calorii[/b]

[i]Gustare 2, ora 23:31[/i]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 60g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-caise-light-linessa-vital-active.html]Gem de caise light, Linessa Vital & Active[/url], 30g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gelatina-alimentara.html]Gelatina alimentara[/url], 3g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html]Iaurt natur 3.5% grasime, Pilos[/url], 150g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Cina, ora 20:21[/i]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-cu-pui-low-carb-andrylici.html]Salata de boeuf (cu pui) low-carb, Andrylici[/url], 300g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-integrale-cu-susan-penny-market.html]Felii crocante integrale cu susan, Penny Market[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piftie-porc.html]Piftie de porc[/url], 100g - [b][color=#FF0000]251[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1715[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 25min - [b][color=#FF0000]375[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 31min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 10min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1656[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2491[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:55</em><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 100g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 60g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 9.9 proteine, 13.8 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 12 proteine, 15.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/>
<em>Gustare 1, ora 20:00</em><br/><a title="Calorii Piept curcan, Deli Fresh" href="http://calorii.slabute.ro/calorii-piept-curcan-deli-fresh.html">Piept curcan, Deli Fresh</a>, 70g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 11 proteine, 0.7 grasimi, 27.4 colesterol, 1.4 carbohidrati, - fibre, 631.4 sodiu, 1.4 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 20:26</em><br/><a title="Calorii Pulpa de pui cu piele" href="http://calorii.slabute.ro/calorii-pulpa-pui-piele.html">Pulpa de pui cu piele</a>, 100g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 23 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 250g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 4.3 proteine, 2.8 grasimi, 53 colesterol, 16.8 carbohidrati, 1 fibre, 268.3 sodiu, 1 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 4.2 proteine, 0.6 grasimi, 0 colesterol, 9.9 carbohidrati, 3.9 fibre, 49.5 sodiu, 2.6 zaharuri<br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 6g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 70g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 21.7 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 23:31</em><br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 60g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 10.2 proteine, 0.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gem de caise light, Linessa Vital &amp; Active" href="http://calorii.slabute.ro/calorii-gem-caise-light-linessa-vital-active.html">Gem de caise light, Linessa Vital &amp; Active</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 8.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gelatina alimentara" href="http://calorii.slabute.ro/calorii-gelatina-alimentara.html">Gelatina alimentara</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 2.6 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 150g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 5.4 proteine, 5.3 grasimi, - colesterol, 6.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:21</em><br/><a title="Calorii Salata de boeuf (cu pui) low-carb, Andrylici" href="http://calorii.slabute.ro/calorii-salata-boeuf-cu-pui-low-carb-andrylici.html">Salata de boeuf (cu pui) low-carb, Andrylici</a>, 300g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 32.4 proteine, 18 grasimi, - colesterol, 15.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Felii crocante integrale cu susan, Penny Market" href="http://calorii.slabute.ro/calorii-felii-crocante-integrale-cu-susan-penny-market.html">Felii crocante integrale cu susan, Penny Market</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.7 proteine, 1.3 grasimi, - colesterol, 8.1 carbohidrati, 4.2 fibre, 80 sodiu, 0.4 zaharuri<br/><a title="Calorii Piftie de porc" href="http://calorii.slabute.ro/calorii-piftie-porc.html">Piftie de porc</a>, 100g - <strong><span style="color:#FF0000">251</span> calorii</strong>, 28.4 proteine, 15.3 grasimi, 88 colesterol, 0 carbohidrati, 0 fibre, 264 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1715</span> calorii, (mult)173 proteine, (mult)95.9 grasimi, 168.4 colesterol, (mic)90 carbohidrati, 12.6 fibre, 1298.2 sodiu, 9.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 25min - <strong><span style="color:#ff0000">375</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 31min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1656</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2491</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:55</em><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 100g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 60g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 120g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 1, ora 20:00</em><br/><a title="Calorii Piept curcan, Deli Fresh" href="http://calorii.slabute.ro/calorii-piept-curcan-deli-fresh.html">Piept curcan, Deli Fresh</a>, 70g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Prânz, ora 20:26</em><br/><a title="Calorii Pulpa de pui cu piele" href="http://calorii.slabute.ro/calorii-pulpa-pui-piele.html">Pulpa de pui cu piele</a>, 100g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 250g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 6g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 70g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/>
<em>Gustare 2, ora 23:31</em><br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 60g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Gem de caise light, Linessa Vital &amp; Active" href="http://calorii.slabute.ro/calorii-gem-caise-light-linessa-vital-active.html">Gem de caise light, Linessa Vital &amp; Active</a>, 30g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Gelatina alimentara" href="http://calorii.slabute.ro/calorii-gelatina-alimentara.html">Gelatina alimentara</a>, 3g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Iaurt natur 3.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-5-pilos.html">Iaurt natur 3.5% grasime, Pilos</a>, 150g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Cina, ora 20:21</em><br/><a title="Calorii Salata de boeuf (cu pui) low-carb, Andrylici" href="http://calorii.slabute.ro/calorii-salata-boeuf-cu-pui-low-carb-andrylici.html">Salata de boeuf (cu pui) low-carb, Andrylici</a>, 300g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Felii crocante integrale cu susan, Penny Market" href="http://calorii.slabute.ro/calorii-felii-crocante-integrale-cu-susan-penny-market.html">Felii crocante integrale cu susan, Penny Market</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Piftie de porc" href="http://calorii.slabute.ro/calorii-piftie-porc.html">Piftie de porc</a>, 100g - <strong><span style="color:#FF0000">251</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1715</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 25min - <strong><span style="color:#ff0000">375</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 31min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 10min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1656</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2491</span> calorii</strong></p>

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