Meniu pentru 21-02-2012, irinagalan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 09:00 | |||||||||
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0 | 0 | 43.4 | 7.5 | 0 | 34.7 | 174 | ||
Prânz, ora 12:39 | |||||||||
Muschi de vita la gratar | 220g | 52.8 | 30.8 | 242 | 0 | 0 | 0 | 0 | 502 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
57 | 37.1 | 242 | 27.3 | 2.1 | 0 | 0 | 678 | ||
Gustare 2, ora 04:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:00 | |||||||||
File de hering in sos de mustar, Vitae d'Oro | 100g | 13 | 15 | - | 3.7 | - | - | - | 202 |
Pastrav la gratar By Mihaela | 50g | 9 | 1.5 | - | 0 | 0 | - | 0 | 50 |
22 | 16.5 | - | 3.7 | 0 | - | 0 | 252 | ||
Total ingerat | 82 |
53.6 (mult) |
242 | 74.4 (mic) |
9.6 | 0 |
34.7 |
1104 | |
Norma zilnică | min:56.4 max:84.6 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |