Meniu pentru 21-02-2012, mayam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Paine integrala French Toast Integral, Vel Pitar | 26g | 2.5 | 0.5 | - | 12.1 | 0.9 | - | - | 68 |
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
3.5 | 0.6 | 0 | 21.3 | 2.3 | 6 | 0 | 108 | ||
Gustare 1, ora 13:46 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 13:05 | |||||||||
Rosii Cherry | 34g | 0.2 | 0.2 | 0 | 1.4 | 0.2 | 2.4 | 0 | 9 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne macra, gatita la cuptor, fripta | 200g | 57.9 | 14.8 | 178 | 0 | 0 | 172 | 0 | 380 |
64.6 | 15.9 | 178 | 23.8 | 6.8 | 243.4 | 3.4 | 496 | ||
Gustare 2, ora 18:15 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Ciocolata cu alune intregi, Milka | 6g | 0.5 | 2.1 | 0 | 3 | 0 | 0 | 0 | 34 |
1.4 | 2.3 | 0 | 12.6 | 2.8 | 69 | 4.7 | 75 | ||
Cina, ora 20:06 | |||||||||
Ton bucati in suc propriu, Vitae d`Oro | 135g | 34.4 | 1.4 | - | 0.1 | - | - | - | 150 |
Pomelo | 300g | 2.4 | 0 | 0 | 28.8 | 3 | - | 0 | 114 |
Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
Capere la conserva (conservate) | 8.6g | 0.2 | 0.1 | 0 | 0.4 | 0.3 | 254.9 | 0 | 2 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.7 | 6.6 | 0 | 36.7 | 5 | 525.1 | 0.8 | 350 | ||
Total ingerat | 111.4 (mult) |
25.4 (mic) |
178 | 94.4 (mic) |
16.9 | 846.5 |
8.9 |
1031 | |
Norma zilnică | min:64.5 max:96.8 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 160min | -525 |
Lucru la PC | 200min | -344 |
Metabolism bazal | -1286 | |
Total consumat | -2155 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |