Meniu pentru 21-02-2015, Iriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
| Salam de Sibiu, Agricola Bacau | 30g | 7.2 | 13.5 | 0 | 0.3 | 0 | 0 | 0 | 156 |
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
 | 18 | 31.2 | 0 | 24.4 | 4.2 | 0 | 0 | 454 | |
| Gustare 1, ora 13:02 | |||||||||
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Fructe Goji deshidratate, fara zahar | 3g | 0.4 | 0.1 | - | 2.6 | 0.4 | 7.7 | 0.4 | 12 |
| Seminte chia, uscate | 3g | 0.5 | 0.9 | 0 | 1.3 | 1.1 | 0.6 | - | 15 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 1.5 | 0 | 31.2 | 2 | 8.3 | 0.4 | 145 | |
| Prânz, ora 19:37 | |||||||||
| Supa de galuste a la roxanika | 250g | 5.5 | 6.3 | 27 | 8 | - | - | - | 101 |
| Tocanita de ceapa cu carne de curcan | 100g | 20.2 | 9.1 | - | 7.2 | - | - | - | 183 |
| 25.7 | 15.4 | 27 | 15.2 | - | - | - | 284 | |
| Gustare 2, ora 19:38 | |||||||||
| Placinta cu mere Lorellei | 200g | 7.4 | 1.4 | - | 84 | - | - | - | 340 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.4 | 1.4 | 0 | 84 | 0 | 0 | 0 | 340 | |
| Total ingerat | 53.8 (mic) |
49.5 (mult) |
27 | 154.8 (mult) |
6.2 | 8.3 |
0.4 |
1223 | |
| Norma zilnică | min:67 max:100.5 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -103 |
| Metabolism bazal | -1433 | |
| Total consumat | -1536 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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