Meniu pentru 21-02-2015, corinamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 120g | 9.8 | 19.2 | - | 80.4 | 4.9 | 159.6 | 28.8 | 546 |
| Ciocolata, Lindt | 10g | 0.8 | 3.1 | - | 5.3 | - | - | - | 53 |
 | 10.6 | 22.3 | - | 85.7 | 4.9 | 159.6 | 28.8 | 599 | |
| Prânz, ora 15:38 | |||||||||
| Ciorba de perisoare fara orez by Tina | 250ml | 14.3 | 4.5 | - | 5 | - | - | - | 125 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 53.7 | 11.1 | 0 | 55.5 | 3.6 | 521 | 5.8 | 544 | |
| Cina, ora 13:38 | |||||||||
| Micro popcorn | 40g | 3.3 | 9.7 | - | 21.1 | - | - | - | 198 |
| 3.3 | 9.7 | - | 21.1 | - | - | - | 198 | |
| Total ingerat | 67.6 |
43.1 |
0 | 162.3 |
8.5 | 680.6 |
34.6 |
1341 | |
| Norma zilnică | min:52 max:78 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1221 | |
| Total consumat | -1221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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