Meniu pentru 21-02-2015, dyenutzatb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:25 | |||||||||
| Omleta cu sunca si parmezan | 65g | 9.7 | 11 | 0 | 1.6 | 0.2 | 0 | 0 | 147 |
| Paine graham de casa | 65g | 4.8 | 1 | 0 | 29.6 | 3.9 | 0 | 0 | 156 |
 | 14.5 | 12 | 0 | 31.2 | 4.1 | 0 | 0 | 303 | |
| Prânz, ora 08:54 | |||||||||
| Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
| 0.5 | 0.5 | - | 2.6 | - | - | - | 18 | |
| Cina, ora 15:59 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Branza de vaci | 65g | 11.6 | 7.9 | - | 2.3 | 0 | - | 2.3 | 137 |
| Ciocolata cu stafide si alune, Alpen Gold | 20g | 1.3 | 4.9 | - | 11.9 | - | - | - | 97 |
| Biscuiti din tarata | 20g | 1.2 | 1.6 | 0 | 2.4 | 0 | 0 | 0 | 37 |
| Baton de ciocolata, Mars | 20g | 0.7 | 3.4 | 0 | 14 | 0.4 | 34 | 12.8 | 90 |
| Pui cu mazare | 30g | 2.3 | 0.5 | - | 1.3 | - | - | - | 20 |
| Budinca de paste cu branza dulce, KR | 20g | 1.6 | 2.6 | - | 8 | 0.3 | - | - | 61 |
| 20.9 | 21.5 | 0 | 85.5 | 5.9 | 36 | 39.5 | 620 | |
| Total ingerat | 35.9 (mic) |
34 (mult) |
0 | 119.3 (mult) |
10 | 36 |
39.5 |
941 | |
| Norma zilnică | min:62.7 max:94.1 |
min:26.1 max:31.4 |
min:105.9 max:117.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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