Meniu pentru 21-02-2015, gabrryela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:32 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | ||
Prânz, ora 08:08 | |||||||||
Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
22.4 | 1.8 | 0 | 29.4 | 8.8 | 153.8 | 0.1 | 347 | ||
Cina, ora 08:15 | |||||||||
Ciorba de cartofi, Suzy | 200ml | 1.6 | 4.4 | 0 | 11 | 0 | 0 | 0 | 88 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
20.4 | 26.2 | 0 | 18.7 | 1 | 0 | 0 | 387 | ||
Gustare 3, ora 08:21 | |||||||||
Inghetata de fructe | 100g | 0.8 | 0.1 | 0 | 12.7 | 2.2 | - | 7.3 | 51 |
Sirop capsuni, Laurul | 100ml | 0 | 0 | 0 | 65.9 | 0 | 0 | 0 | 255 |
0.8 | 0.1 | 0 | 78.6 | 2.2 | 0 | 7.3 | 306 | ||
Total ingerat | 43.7 (mic) |
28.1 (mic) |
0 | 130.7 |
12 | 153.8 |
11.4 |
1057 | |
Norma zilnică | min:59 max:88.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -354 |
Spalat, vase | 30min | -66 |
Activitati casnice | 120min | -368 |
Metabolism bazal | -1188 | |
Total consumat | -1976 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |