Meniu pentru 21-02-2021, CristinaMaja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:44 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Corn | 130g | 13 | 1 | 0 | 66 | 3.3 | 0 | 0 | 315 |
 | 13.8 | 3.4 | 0 | 90.2 | 3.3 | 0 | 0 | 433 | |
| Prânz, ora 13:42 | |||||||||
| Ceafa de porc | 190g | 28.9 | 35.7 | 0 | 0 | 0 | 0 | 0 | 441 |
| Mazare fina | 150g | 7.8 | 0.5 | - | 21.5 | 8.3 | 150 | 7.1 | 120 |
| Mazare, cu pastai comestibile, congelata, nepreparata | 150g | 4.2 | 0.5 | 0 | 10.8 | 4.7 | 6 | - | 63 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| 41.6 | 36.9 | 0 | 40 | 15.2 | 211.2 | 10.9 | 657 | |
| Cina, ora 19:44 | |||||||||
| Finocchio (radacina de marar) | 150g | 1.8 | 0 | - | 1.5 | 3.3 | 6 | 1.5 | 14 |
| 1.8 | 0 | - | 1.5 | 3.3 | 6 | 1.5 | 14 | |
| Total ingerat | 57.2 (mic) |
40.3 (mult) |
0 | 131.7 |
21.8 | 217.2 |
12.4 |
1104 | |
| Norma zilnică | min:63.5 max:95.3 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 80min | -168 |
| Metabolism bazal | -1282 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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