Meniu pentru 21-03-2010, Allicia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:04 | |||||||||
| Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
 | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 | |
| Gustare 1, ora 12:00 | |||||||||
| Ciocolata neagra calda, La Festa | 50g | 3.2 | 3.8 | - | 37.1 | - | - | - | 195 |
| 3.2 | 3.8 | - | 37.1 | - | - | - | 195 | |
| Prânz, ora 14:05 | |||||||||
| Castraveti | 170g | 1.2 | 0 | 0 | 6.1 | 0.9 | 0 | 2.9 | 26 |
| Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
| Mustar iute, Knorr | 20g | 1 | 1.8 | 0 | 1.6 | 0 | 240 | 1 | 27 |
| 2.9 | 1.8 | 0 | 10.7 | 2.5 | 240 | 5.7 | 69 | |
| Gustare 2, ora 17:01 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | |
| Cina, ora 17:00 | |||||||||
| Piept de pui gatit, fara piele | 300g | 93 | 10.8 | 0 | 0 | 0 | 0 | 0 | 495 |
| 93 | 10.8 | 0 | 0 | 0 | 0 | 0 | 495 | |
| Gustare 3, ora 17:00 | |||||||||
| Inghetata de vanilie cu indulcitor, Diet Elion | 500g | 20 | 17.5 | 0 | 127.5 | 0 | 0 | 0 | 680 |
| 20 | 17.5 | 0 | 127.5 | 0 | 0 | 0 | 680 | |
| Total ingerat | 126.6 (mult) |
60 (mult) |
0 | 199.5 (mic) |
9 | 240 |
21.7 |
1777 | |
| Norma zilnică | min:69.5 max:104.3 |
min:49.4 max:59.2 |
min:199.9 max:222.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sofat prin oras | 50min | -116 |
| Spalat, pe dinti | 5min | -15 |
| Stat in picioare | 15min | -29 |
| Stat la birou | 310min | -546 |
| Metabolism bazal | -1515 | |
| Total consumat | -2221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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