Meniu pentru 21-03-2011, thudorel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:21 | |||||||||
Iahnie de fasole | 100g | 14.5 | 7.6 | - | 63.3 | - | - | - | 387 |
Paine graham, Plus | 80g | 6.2 | 3.6 | - | 35.6 | - | - | - | 205 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
Sarmale cu ciuperci | 150g | 2.4 | 0.3 | - | 7.2 | - | 413.1 | - | 44 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.7 | 11.5 | 0 | 114.3 | 1.7 | 413.1 | 6.6 | 669 | ||
Prânz, ora 19:23 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Ciorba (bors) de fasole alba | 200g | 25 | 18 | 0 | 59.2 | 0 | 0 | 0 | 254 |
Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
31.7 | 43.7 | 0 | 122.9 | 8 | 415.5 | 4.8 | 762 | ||
Cina, ora 19:21 | |||||||||
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
Pilaf cu ciuperci, ardei si maruntaie de pui | 200g | 15.2 | 2.2 | 186.4 | 21.2 | 1 | 86.2 | 1.8 | 207 |
17.2 | 4.2 | 186.4 | 31.6 | 1 | 86.2 | 1.8 | 277 | ||
Total ingerat | 72.6 (mic) |
59.4 (mult) |
186.4 | 268.8 (mult) |
10.7 | 914.8 |
13.2 |
1708 | |
Norma zilnică | min:88 max:132 |
min:47.4 max:56.9 |
min:192.2 max:213.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1640 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |