Meniu pentru 21-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:40 | |||||||||
| Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 40g | 3.2 | 1.8 | 0 | 24.8 | 3.9 | 20 | 10 | 129 |
 | 3.2 | 1.8 | 0 | 73.8 | 10.9 | 20 | 45 | 311 | |
| Gustare 1, ora 21:41 | |||||||||
| Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
| 8.7 | 9.2 | - | 74.2 | - | - | - | 414 | |
| Prânz, ora 09:12 | |||||||||
| Branza Fagaras 10% grasime, Gusturi Romanesti | 200g | 14.8 | 20.6 | - | 7.8 | 0 | - | 7.6 | 276 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| 19.6 | 24.4 | - | 34.6 | 0 | - | 7.6 | 439 | |
| Cina, ora 16:36 | |||||||||
| Seminte decorticate de canepa, Canah | 10g | 3 | 4.1 | 0 | 1.5 | 0.9 | 0.5 | 0.2 | 52 |
| Paine prajita | 15g | 0.6 | 0.8 | 0 | 9 | 0 | 0 | 0 | 45 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 24.4 | 14.1 | 64 | 10.5 | 0.9 | 63.5 | 0.2 | 269 | |
| Gustare 3, ora 16:41 | |||||||||
| Chefir 3,5% grasime, Napolact | 200g | 6.2 | 7 | - | 7.2 | 0 | - | 7.2 | 116 |
| Cozonac de post | 50g | 4.2 | 1.7 | - | 28.2 | - | - | - | 149 |
| 10.4 | 8.7 | - | 35.4 | 0 | - | 7.2 | 265 | |
| Total ingerat | 66.3 |
58.2 (mult) |
64 | 228.5 (mult) |
11.8 | 83.5 |
60 (mult) |
1698 | |
| Norma zilnică | min:54 max:81 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 20min | -156 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -62 |
| Bicicleta stationar, moderat | 7min | -44 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1277 | |
| Total consumat | -1642 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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