Meniu pentru 21-03-2012, Nina_M

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/03/2012, Nina_M - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Cafea	50ml	0.1	0	0	0	0	1	0	1
Lapte semidegresat UHT 1,5% grasime, Milblu	200ml	6.8	3	-	9	0	-	9	90
Paine prajita integrala, Carrefour	20g	2.1	0.3	0	13.4	0	0	0	66
Branza oi	27g	4.3	6.2	14.6	0.3	0	537.3	0	75
Rosii	170g	1.5	0.3	0	6.6	2	8.5	4.4	31
Castraveti	75g	0.5	0	0	2.7	0.4	0	1.3	12
		15.3	9.8	14.6	32	2.4	546.8	14.7	275
Prânz, ora 12:23
Mamaliga (Musi25)	200g	4	0	-	30	-	-	-	140
Tocanita de ciuperci a la Extasssy	266g	5.3	6.1	0	12.8	0.8	4329.9	0	175
Ciocolata cafea, Ferrero	42g	1.5	8.1	-	24.3	-	-	-	177
		10.8	14.2	0	67.1	0.8	4329.9	0	492
Gustare 2, ora 19:22
Suc natural de mere	400ml	0.4	0.4	0	46.8	0.4	0	0	188
		0.4	0.4	0	46.8	0.4	0	0	188
Cina, ora 19:44
Rucola	60g	1.6	0.4	0	2.2	1	0	0	15
Ton in suc propriu, Poseidon	185g	48.1	1.9	-	0	-	-	-	215
Ceapa rosie	70g	0.8	0.1	0	5.8	1	0	0	28
Ulei de masline extra virgin Bio	12ml	0	11	-	0	-	-	-	99
Otet de mere	20ml	0	0	0	0.2	0	1	0.1	5
		50.5	13.4	0	8.2	2	1	0.1	362
Gustare 3, ora 20:19
Apa plata	1500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		77 (mic)	37.8	14.6	154.1	5.6	4877.7 (mult)	14.8	1317
Norma zilnică		min:85.9 max:128.9	min:36.6 max:43.9		min:148.2 max:164.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-129
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-42
Urcat pe scari	5min	-58
Metabolism bazal		-1542
Total consumat		-1771


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milblu.html]Lapte semidegresat UHT 1,5% grasime, Milblu[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b], 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html]Paine prajita integrala, Carrefour[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 27g - [b][color=#FF0000]75[/color] calorii[/b], 4.3 proteine, 6.2 grasimi, 14.6 colesterol, 0.3 carbohidrati, 0 fibre, 537.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zaharuri

[i]Prânz, ora 12:23[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 200g - [b][color=#FF0000]140[/color] calorii[/b], 4 proteine, 0 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html]Tocanita de ciuperci a la Extasssy[/url], 266g - [b][color=#FF0000]175[/color] calorii[/b], 5.3 proteine, 6.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0.8 fibre, 4329.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-ferrero.html]Ciocolata cafea, Ferrero[/url], 42g - [b][color=#FF0000]177[/color] calorii[/b], 1.5 proteine, 8.1 grasimi, - colesterol, 24.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-mere.html]Suc natural de mere[/url], 400ml - [b][color=#FF0000]188[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 46.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-suc-propriu-poseidon.html]Ton in suc propriu, Poseidon[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b], 48.1 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 12ml - [b][color=#FF0000]99[/color] calorii[/b], 0 proteine, 11 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri

[i]Gustare 3, ora 20:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii, (mic)77 proteine, 37.8 grasimi, 14.6 colesterol, 154.1 carbohidrati, 5.6 fibre, (mult)4877.7 sodiu, 14.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1542[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1771[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milblu.html]Lapte semidegresat UHT 1,5% grasime, Milblu[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html]Paine prajita integrala, Carrefour[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 27g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 170g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 75g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Prânz, ora 12:23[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 200g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html]Tocanita de ciuperci a la Extasssy[/url], 266g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-cafea-ferrero.html]Ciocolata cafea, Ferrero[/url], 42g - [b][color=#FF0000]177[/color] calorii[/b]

[i]Gustare 2, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-mere.html]Suc natural de mere[/url], 400ml - [b][color=#FF0000]188[/color] calorii[/b]

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 60g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-suc-propriu-poseidon.html]Ton in suc propriu, Poseidon[/url], 185g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 12ml - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 3, ora 20:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1317[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1542[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1771[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat UHT 1,5% grasime, Milblu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milblu.html">Lapte semidegresat UHT 1,5% grasime, Milblu</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri<br/><a title="Calorii Paine prajita integrala, Carrefour" href="http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html">Paine prajita integrala, Carrefour</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 27g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 4.3 proteine, 6.2 grasimi, 14.6 colesterol, 0.3 carbohidrati, 0 fibre, 537.3 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 1.3 zaharuri<br/>
<em>Prânz, ora 12:23</em><br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 200g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 4 proteine, 0 grasimi, - colesterol, 30 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tocanita de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html">Tocanita de ciuperci a la Extasssy</a>, 266g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 5.3 proteine, 6.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0.8 fibre, 4329.9 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata cafea, Ferrero" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-ferrero.html">Ciocolata cafea, Ferrero</a>, 42g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 1.5 proteine, 8.1 grasimi, - colesterol, 24.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 19:22</em><br/><a title="Calorii Suc natural de mere" href="http://calorii.slabute.ro/calorii-suc-natural-mere.html">Suc natural de mere</a>, 400ml - <strong><span style="color:#FF0000">188</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 46.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton in suc propriu, Poseidon" href="http://calorii.slabute.ro/calorii-ton-suc-propriu-poseidon.html">Ton in suc propriu, Poseidon</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 48.1 proteine, 1.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 12ml - <strong><span style="color:#FF0000">99</span> calorii</strong>, 0 proteine, 11 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri<br/>
<em>Gustare 3, ora 20:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii, (mic)77 proteine, 37.8 grasimi, 14.6 colesterol, 154.1 carbohidrati, 5.6 fibre, (mult)4877.7 sodiu, 14.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1542</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1771</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Lapte semidegresat UHT 1,5% grasime, Milblu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milblu.html">Lapte semidegresat UHT 1,5% grasime, Milblu</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Paine prajita integrala, Carrefour" href="http://calorii.slabute.ro/calorii-paine-prajita-integrala-carrefour.html">Paine prajita integrala, Carrefour</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 27g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 170g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 75g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Prânz, ora 12:23</em><br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 200g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Tocanita de ciuperci a la Extasssy" href="http://calorii.slabute.ro/calorii-tocanita-ciuperci-extasssy.html">Tocanita de ciuperci a la Extasssy</a>, 266g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Ciocolata cafea, Ferrero" href="http://calorii.slabute.ro/calorii-ciocolata-cafea-ferrero.html">Ciocolata cafea, Ferrero</a>, 42g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/>
<em>Gustare 2, ora 19:22</em><br/><a title="Calorii Suc natural de mere" href="http://calorii.slabute.ro/calorii-suc-natural-mere.html">Suc natural de mere</a>, 400ml - <strong><span style="color:#FF0000">188</span> calorii</strong><br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 60g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ton in suc propriu, Poseidon" href="http://calorii.slabute.ro/calorii-ton-suc-propriu-poseidon.html">Ton in suc propriu, Poseidon</a>, 185g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 12ml - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 3, ora 20:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1317</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1542</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1771</span> calorii</strong></p>

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