Meniu pentru 21-03-2013, carina09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:34 | |||||||||
| Lapte semidegresat 1,6% grasimi, fara lactoza, Pascoli | 200ml | 6.4 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
| Dulceata de zmeura Extra, Merry | 60g | 0.4 | 0.1 | 0 | 36.6 | 0 | 0 | 37.8 | 152 |
| Paine biscotata integrala, Marca 1 | 20g | 2.8 | 0.9 | - | 13.9 | 1.3 | 100 | 1 | 75 |
 | 9.6 | 4.2 | 0 | 60.3 | 1.3 | 100 | 38.8 | 319 | |
| Gustare 1, ora 20:37 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Prânz, ora 20:36 | |||||||||
| Paste cu sos de rosii si busuioc | 360g | 16.9 | 10.1 | - | 90 | - | - | - | 522 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 21 | 12.5 | 0 | 116.5 | 2.1 | 283.1 | 1.7 | 667 | |
| Cina, ora 20:37 | |||||||||
| Lupini | 200g | 32.8 | 4.8 | - | 14.2 | - | - | - | 228 |
| 32.8 | 4.8 | - | 14.2 | - | - | - | 228 | |
| Total ingerat | 64.4 |
21.8 (mic) |
0 | 211.5 (mult) |
5.7 | 384 |
51.5 (mult) |
1295 | |
| Norma zilnică | min:59.3 max:89 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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