Meniu pentru 21-03-2013, simone89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
Paine cu cartofi, Pan Pro | 10g | 0.7 | 0.1 | - | 5.5 | - | - | - | 26 |
Dulceata de prune, natur | 30g | 0.4 | 0 | 0 | 16.2 | 0.6 | 0 | 0 | 70 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
13.2 | 3.1 | 0 | 91 | 8.8 | 0.8 | 28 | 437 | ||
Prânz, ora 13:00 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
Morcovi, cruzi | 400g | 3.7 | 1 | 0 | 38.3 | 11.2 | 276 | 19 | 164 |
15.2 | 6 | 0 | 76 | 16.5 | 277 | 19 | 402 | ||
Cina, ora 18:00 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
13.6 | 3.7 | 0 | 40 | 5.3 | 1 | - | 242 | ||
Total ingerat | 42 (mic) |
12.8 (mic) |
0 | 207 (mult) |
30.6 | 278.8 |
47 |
1081 | |
Norma zilnică | min:52 max:78 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |