Meniu pentru 21-03-2015, i0nutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:56 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
3.6 | 4.4 | 0 | 7.8 | 2.6 | 33 | 2.9 | 79 | ||
Gustare 1, ora 12:54 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Ardei rosu gras | 90g | 0.9 | 0 | 0 | 5.4 | 1.9 | 0 | 0 | 28 |
1.7 | 4 | 0 | 6.6 | 1.9 | 0 | 1.2 | 73 | ||
Prânz, ora 12:55 | |||||||||
Ciuperci, (champignon) albe, gatite, fierte, scurse de apa, cu sare | 300g | 6.5 | 1.4 | 0 | 15.9 | 6.6 | 714 | 7 | 84 |
6.5 | 1.4 | 0 | 15.9 | 6.6 | 714 | 7 | 84 | ||
Cina, ora 08:17 | |||||||||
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Bere | 1500ml | 7.5 | 0 | 0 | 54 | 0 | 60 | 0 | 645 |
Salam crud uscat, Unicarm | 50g | 9.6 | 19.9 | - | 0.1 | - | - | - | 225 |
21.9 | 30.7 | 0 | 67.7 | 0 | 60 | 0 | 1028 | ||
Total ingerat | 33.7 (mic) |
40.5 |
0 | 98 (mic) |
11.1 | 807 |
11.1 |
1264 | |
Norma zilnică | min:52 max:78 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1257 | |
Total consumat | -1257 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |