Meniu pentru 21-03-2015, sweetella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Fette Biscottate Integrali, Mulino Bianco | 24g | 2.9 | 1.4 | - | 16.7 | 1.7 | 13.2 | 1.2 | 95 |
| Cafea cu lapte degresat si miere | 150ml | 1.5 | 0.8 | - | 20.7 | - | - | - | 63 |
| Marmelada dietetica | 35g | 0.2 | 0.1 | - | 6 | - | 0.1 | - | 24 |
 | 4.6 | 2.3 | - | 43.4 | 1.7 | 13.3 | 1.2 | 182 | |
| Gustare 1, ora 15:20 | |||||||||
| Mandarine | 60g | 0.5 | 0 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
| Salata vinete Mihuta | 40g | 0.3 | 0.3 | - | 3.4 | 1 | - | - | 17 |
| Piept pui felii | 20g | 4.6 | 0.4 | - | 0.2 | - | - | - | 23 |
| 5.4 | 0.7 | 0 | 11.6 | 2.1 | 0 | 6.4 | 72 | |
| Prânz, ora 15:22 | |||||||||
| Paine graham de casa | 150g | 11.1 | 2.3 | 0 | 68.3 | 9 | 0 | 0 | 359 |
| Prosciutto Crudo, Crudodolce di Parma | 136g | 39.4 | 23.1 | - | 0 | - | - | - | 366 |
| Ciocolata neagra cu bucati confiate de portocale, Tablette d'Or | 52g | 2.4 | 13.8 | 0 | 33.5 | 3.6 | 0 | 21.9 | 269 |
| 52.9 | 39.2 | 0 | 101.8 | 12.6 | 0 | 21.9 | 994 | |
| Total ingerat | 62.9 |
42.2 (mult) |
0 | 156.8 (mult) |
16.4 | 13.3 |
29.5 |
1248 | |
| Norma zilnică | min:54.8 max:82.2 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -176 |
| Metabolism bazal | -1255 | |
| Total consumat | -1431 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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