Meniu pentru 21-03-2015, vhCOCAN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:12 | |||||||||
Salata mexic, 365 | 150g | 2.6 | 0.5 | - | 8.3 | - | - | - | 47 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 250g | 43.3 | 22.5 | - | 4.8 | - | - | - | 406 |
Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
49.8 | 23.4 | 0 | 49 | 3.1 | 34.5 | 4 | 617 | ||
Total ingerat | 49.8 (mic) |
23.4 (mult) |
0 | 49 (mic) |
3.1 | 34.5 |
4 |
617 | |
Norma zilnică | min:75 max:112.5 |
min:17.1 max:20.6 |
min:69.4 max:77.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1699 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |