Meniu pentru 21-03-2017, jess
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:16 | |||||||||
| Iaurt integral 3.5% grasime Pro-Diege, LuxLait | 300g | 11.1 | 10.5 | - | 13.8 | - | - | - | 195 |
| Lichior de fructe | 24ml | 0 | 0 | 0 | 6.7 | 0 | 0 | 0 | 52 |
| Nuci | 24g | 3.6 | 15.6 | 0 | 3.3 | 1.6 | 0 | 0.6 | 157 |
| Stafide | 5g | 0.2 | 0 | 0 | 4 | 0.2 | 0 | 3 | 15 |
| Branza de vaci light, Linessa | 300g | 39 | 1.2 | 0 | 14.1 | 0 | 0 | 0 | 234 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Avocado | 70g | 1.4 | 10.3 | 0 | 6 | 4.7 | 0 | 0.5 | 112 |
| Nuca de cocos, fulgi | 5g | 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 |
| Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
| Ton maruntit in ulei de floarea soarelui, John West | 120g | 30 | 9.1 | - | 0 | - | - | - | 202 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ciocolata cu rom | 10g | 0.3 | 2.3 | - | 6.6 | - | - | - | 50 |
 | 100.1 | 62 | 423 | 64 | 10.1 | 6 | 8.5 | 1226 | |
| Total ingerat | 100.1 (mult) |
62 (mult) |
423 | 64 (mic) |
10.1 | 6 |
8.5 |
1226 | |
| Norma zilnică | min:54 max:81 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1278 | |
| Total consumat | -1278 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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