Meniu pentru 21-03-2021, Rallara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| Iaurt grecesc, Morrisons | 45g | 2.3 | 4.5 | - | 1.8 | 0 | 0.1 | 1.8 | 57 |
| Cartofi dulci | 54g | 0.9 | 0.1 | 0 | 10.9 | 1.6 | 0 | 0 | 47 |
 | 6.2 | 6.4 | 0 | 16.9 | 1.6 | 0.1 | 1.8 | 149 | |
| Gustare 1, ora 11:00 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Cirese dulci congelate, Tesco | 96g | 1.1 | 0.1 | - | 13.3 | 2 | - | 12.3 | 64 |
| Cottage cheese, 60% less fat, Mark &Spencer | 129g | 13.7 | 2.1 | - | 8.3 | 0.9 | 0.3 | 4.5 | 109 |
| Philadelphia Light | 40g | 2.9 | 4.4 | - | 2.1 | 0.2 | 0.3 | 2.1 | 60 |
| Somon afumat la stejar, Mark & Spencer | 58g | 12.8 | 3.8 | - | 1.4 | 0.4 | 1.6 | 0.1 | 92 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 100ml | 3 | 1.8 | - | 4.2 | - | - | - | 45 |
| 44.8 | 21.1 | 380.7 | 30 | 3.5 | 2.2 | 19 | 499 | |
| Prânz, ora 15:45 | |||||||||
| Rosii Cherry | 136g | 1 | 1 | 0 | 5.7 | 1 | 9.7 | 0 | 34 |
| Branza feta, Marks & Spencer | 44g | 7.3 | 12.1 | - | 0.4 | - | 1.1 | 0.1 | 140 |
| Ceapa verde | 21g | 0.4 | 0 | 0 | 1.2 | 0.7 | 0 | 0.4 | 6 |
| Ardei rosu gras | 54g | 0.5 | 0 | 0 | 3.2 | 1.1 | 0 | 0 | 17 |
| Piept de pui la gratar | 66g | 14.9 | 2.4 | 39.3 | 1.6 | 0 | 377.1 | 0 | 87 |
| Pepene galben, honeydew melon | 187g | 0.9 | 0.2 | - | 16.8 | 1.5 | - | 15 | 68 |
| Ridiche | 90g | 0.6 | 0.1 | 0 | 3.1 | 1.4 | 35.1 | 1.7 | 15 |
| 25.6 | 15.8 | 39.3 | 32 | 5.7 | 423 | 17.2 | 367 | |
| Gustare 2, ora 17:45 | |||||||||
| Pepene galben, honeydew melon | 92g | 0.5 | 0.1 | - | 8.3 | 0.7 | - | 7.4 | 34 |
| 0.5 | 0.1 | - | 8.3 | 0.7 | - | 7.4 | 34 | |
| Cina, ora 19:30 | |||||||||
| Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
| Cacao | 3g | 0.6 | 0.4 | 0 | 1.6 | 1 | 0.6 | 0.1 | 7 |
| Xylitol 100%, Now Foods | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 13 |
| 2 fileuri somon, M&S | 78g | 15.8 | 10.5 | - | 0.3 | 0.4 | 0.1 | 0.1 | 159 |
| Spanac | 73g | 2.1 | 0 | 0 | 2.6 | 1.6 | 0 | 0.3 | 17 |
| Creme fraiche, lighter, M&S | 57.5g | 2.1 | 9.6 | - | 2.4 | 0.2 | 0.1 | 2.4 | 105 |
| Capere conservate | 8g | 0.2 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 2 |
| Lapte de vaca 1.8% grasime, Helvetica Milk | 250ml | 7.5 | 4.5 | - | 10.5 | - | - | - | 113 |
| 31.4 | 31.8 | 0 | 27 | 4.7 | 0.8 | 4 | 500 | |
| Total ingerat | 108.5 |
75.2 (mult) |
420 | 114.2 (mic) |
16.2 | 426.1 |
49.4 |
1549 | |
| Norma zilnică | min:89.2 max:133.8 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 51min | -202 |
| Metabolism bazal | -1633 | |
| Total consumat | -1835 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
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