Meniu pentru 21-04-2010, VarlanElena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Cozonac facut in casa | 40g | 3 | 4.9 | 0 | 32 | 0 | 0 | 0 | 216 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar tos | 15g | 0 | 0 | 0 | 15 | 0 | 0.2 | 15 | 59 |
3.3 | 4.9 | 0 | 47 | 0 | 5.2 | 15 | 278 | ||
Prânz, ora 10:51 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Shaorma | 400g | 32.8 | 57.6 | 0 | 75.6 | 6.8 | 0 | 0 | 952 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
44 | 68.5 | 0 | 85.7 | 7.3 | 136.2 | 0.9 | 1143 | ||
Cina, ora 09:04 | |||||||||
Sarmale a la Ianna | 200g | 36 | 19.2 | 0 | 6 | 0 | 0 | 0 | 340 |
Mancare din piept de pui cu ceapa, ciuperci si rosii | 200g | 31.4 | 16.6 | 91.6 | 5 | 1 | 486 | 0.6 | 302 |
67.4 | 35.8 | 91.6 | 11 | 1 | 486 | 0.6 | 642 | ||
Total ingerat | 114.7 |
109.2 (mult) |
91.6 | 143.7 (mic) |
8.3 | 627.4 |
16.5 |
2063 | |
Norma zilnică | min:90.9 max:136.4 |
min:57.3 max:68.8 |
min:232.1 max:257.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |