Meniu pentru 21-04-2010, VladJo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:07 | |||||||||
Cafea | 660ml | 0.7 | 0 | 0 | 0 | 0 | 13.2 | 0 | 7 |
0.7 | 0 | 0 | 0 | 0 | 13.2 | 0 | 7 | ||
Cina, ora 20:07 | |||||||||
Orez Basmati si orez salbatic, Real Quality | 125g | 10.4 | 1.3 | 0 | 96.1 | 0 | 0 | 0 | 438 |
Snitel de pui (Montignac) a la Extasssy | 400g | 12.4 | 44.4 | 0 | 48 | 0.4 | 1132.4 | 0 | 869 |
22.8 | 45.7 | 0 | 144.1 | 0.4 | 1132.4 | 0 | 1307 | ||
Total ingerat | 23.5 (mic) |
45.7 (mult) |
0 | 144.1 (mic) |
0.4 | 1145.6 |
0 |
1314 | |
Norma zilnică | min:97 max:145.5 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2018 | |
Total consumat | -2018 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |