Meniu pentru 21-04-2010, corneliu2001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:59 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Cartofi copti | 80g | 2 | 0 | 0 | 17 | 1.8 | 0 | 1 | 59 |
| Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta | 250g | 75.2 | 1.9 | 207.5 | 0 | 0 | 130 | 0 | 338 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 160g | 46.7 | 6 | 190.4 | 0 | 0 | 129.6 | - | 255 |
| Ciorba dietetica de pui | 800g | 32.8 | 4 | 87.2 | 17.6 | 1.6 | 1648 | - | 242 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| Ceapa | 150g | 1.4 | 0.2 | 0 | 15.2 | 2.1 | 0 | 0 | 63 |
| Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
 | 186 | 37.1 | 485.1 | 155.3 | 17.9 | 1910.6 | 50.1 | 1671 | |
| Total ingerat | 186 (mult) |
37.1 (mic) |
485.1 | 155.3 (mic) |
17.9 | 1910.6 |
50.1 (mult) |
1671 | |
| Norma zilnică | min:81 max:121.5 |
min:46.4 max:55.7 |
min:188 max:208.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1775 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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