Meniu pentru 21-04-2010, ellyT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:30 | |||||||||
Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Cascaval Swiss | 150g | 40.4 | 41.7 | 138 | 8.1 | 0 | 288 | 2 | 570 |
52.9 | 46.7 | 167.8 | 30.9 | 4.6 | 573.7 | 16 | 755 | ||
Total ingerat | 52.9 (mic) |
46.7 (mult) |
167.8 | 30.9 (mic) |
4.6 | 573.7 |
16 |
755 | |
Norma zilnică | min:74.1 max:111.2 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1463 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |