Meniu pentru 21-04-2010, miky28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT + omega 3, LaDorna | 50ml | 1.7 | 0.6 | 0 | 2.3 | 0.1 | 15 | 2.3 | 21 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Unt 65% grasime, Albalact | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 89 |
Gem dietetic de capsuni, Arovit | 20g | 0.1 | 0 | 0 | 5 | 0 | 0 | 0 | 21 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
9 | 17.7 | 0 | 43.3 | 0.1 | 75 | 8.3 | 370 | ||
Prânz, ora 12:00 | |||||||||
Mar Golden | 400g | 0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 |
0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 | ||
Cina, ora 17:30 | |||||||||
Mancarica de cartofi by alinutza656 | 300g | 27.6 | 4.8 | - | 38.1 | 4.8 | 11.4 | 1.5 | 304 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Otet de mere | 3ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
Ulei extravirgin de masline, Clever | 3ml | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 25 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
29.8 | 7.9 | 0 | 44.9 | 9 | 19.4 | 3 | 364 | ||
Gustare 3, ora 19:30 | |||||||||
Biscuiti pentru ceai, Petit Beurre, RoStar | 50g | 4.7 | 4.5 | 0 | 27.7 | 0 | 0 | 0 | 171 |
Smantana fermentata 12%, Natura | 50g | 0.6 | 6 | 0 | 2.3 | 0 | 0 | 0 | 65 |
5.3 | 10.5 | 0 | 30 | 0 | 0 | 0 | 236 | ||
Total ingerat | 44.1 (mic) |
36.1 |
0 | 163 (mult) |
9.5 | 94.4 |
11.3 |
1166 | |
Norma zilnică | min:83.5 max:125.3 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -261 |
Lucru la PC | 60min | -137 |
Mers, 8min/km | 30min | -175 |
Stat in picioare | 60min | -140 |
Urcat pe scari | 10min | -116 |
Metabolism bazal | -1572 | |
Total consumat | -2401 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |