Meniu pentru 21-04-2010, outofthemilkyway

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/04/2010, outofthemilkyway - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:17
Iaurt Nutriday de baut 1.7% grasime, Danone	375ml	12	6.4	-	13.5	0	150	13.5	158
Corn Flakes (fulgi de porumb)	10g	0.8	0.1	-	8	0.4	90	0.1	36
Ciocolata cu stafide si alune, Milka	70g	4.6	19	0	39.7	0	0	0	351
Coronita cu susan, Tomis	100g	7.3	12.2	-	28.6	3.1	777	2.1	250
Turta dulce	50g	3	2.4	0	37.5	0	0	0	183
Branza de vaci	200g	35.8	24.4	-	7	0	-	7	420
Apa plata	400ml	0	0	0	0	0	0	0	0
		63.5	64.5	0	134.3	3.5	1017	22.7	1398
Gustare 1, ora 14:33
Baton de ciocolata, Bounty	50g	2.1	12.3	-	28.9	0.8	55	23.7	234
Strudel cu mere	120g	4.1	3.2	0	52.6	3.7	0	0	247
		6.2	15.5	0	81.5	4.5	55	23.7	481
Prânz, ora 14:38
Cod	70g	16	0.6	38.5	0	0	0	0	74
		16	0.6	38.5	0	0	0	0	74
Gustare 2, ora 14:39
Turta dulce	10g	0.6	0.5	0	7.5	0	0	0	37
		0.6	0.5	0	7.5	0	0	0	37
Total ingerat		86.3	81.1 (mult)	38.5	223.3 (mic)	8	1072	46.4	1990
Norma zilnică		min:68 max:102	min:55.3 max:66.3		min:223.9 max:248.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Sarit cu coarda	25min	-298
Mers, 10min/km	40min	-152
Pilates, incepator	40min	-167
Jogging (9 km/h)	30min	-306
Stat in clasa (in banca)	360min	-734
Metabolism bazal		-1516
Total consumat		-3173


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html]Iaurt Nutriday de baut 1.7% grasime, Danone[/url], 375ml - [b][color=#FF0000]158[/color] calorii[/b], 12 proteine, 6.4 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 150 sodiu, 13.5 zaharuri
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 8 carbohidrati, 0.4 fibre, 90 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-stafide-alune-milka.html]Ciocolata cu stafide si alune, Milka[/url], 70g - [b][color=#FF0000]351[/color] calorii[/b], 4.6 proteine, 19 grasimi, 0 colesterol, 39.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coronita-susan-tomis.html]Coronita cu susan, Tomis[/url], 100g - [b][color=#FF0000]250[/color] calorii[/b], 7.3 proteine, 12.2 grasimi, - colesterol, 28.6 carbohidrati, 3.1 fibre, 777 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b], 3 proteine, 2.4 grasimi, 0 colesterol, 37.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 200g - [b][color=#FF0000]420[/color] calorii[/b], 35.8 proteine, 24.4 grasimi, - colesterol, 7 carbohidrati, 0 fibre, - sodiu, 7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:33[/i]
[url=http://calorii.slabute.ro/calorii-baton-ciocolata-bounty.html]Baton de ciocolata, Bounty[/url], 50g - [b][color=#FF0000]234[/color] calorii[/b], 2.1 proteine, 12.3 grasimi, - colesterol, 28.9 carbohidrati, 0.8 fibre, 55 sodiu, 23.7 zaharuri
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 120g - [b][color=#FF0000]247[/color] calorii[/b], 4.1 proteine, 3.2 grasimi, 0 colesterol, 52.6 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 70g - [b][color=#FF0000]74[/color] calorii[/b], 16 proteine, 0.6 grasimi, 38.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:39[/i]
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 0.6 proteine, 0.5 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1990[/color] calorii, 86.3 proteine, (mult)81.1 grasimi, 38.5 colesterol, (mic)223.3 carbohidrati, 8 fibre, 1072 sodiu, 46.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 25min - [b][color=#FF0000]298[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 40min - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 40min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]306[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 360min - [b][color=#FF0000]734[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1516[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3173[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html]Iaurt Nutriday de baut 1.7% grasime, Danone[/url], 375ml - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html]Corn Flakes (fulgi de porumb)[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-stafide-alune-milka.html]Ciocolata cu stafide si alune, Milka[/url], 70g - [b][color=#FF0000]351[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coronita-susan-tomis.html]Coronita cu susan, Tomis[/url], 100g - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 50g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 200g - [b][color=#FF0000]420[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 14:33[/i]
[url=http://calorii.slabute.ro/calorii-baton-ciocolata-bounty.html]Baton de ciocolata, Bounty[/url], 50g - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-strudel-mere.html]Strudel cu mere[/url], 120g - [b][color=#FF0000]247[/color] calorii[/b]

[i]Prânz, ora 14:38[/i]
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 70g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Gustare 2, ora 14:39[/i]
[url=http://calorii.slabute.ro/calorii-turta-dulce.html]Turta dulce[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1990[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 25min - [b][color=#FF0000]298[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 40min - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 40min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]306[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 360min - [b][color=#FF0000]734[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1516[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3173[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:17</em><br/><a title="Calorii Iaurt Nutriday de baut 1.7% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html">Iaurt Nutriday de baut 1.7% grasime, Danone</a>, 375ml - <strong><span style="color:#FF0000">158</span> calorii</strong>, 12 proteine, 6.4 grasimi, - colesterol, 13.5 carbohidrati, 0 fibre, 150 sodiu, 13.5 zaharuri<br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 8 carbohidrati, 0.4 fibre, 90 sodiu, 0.1 zaharuri<br/><a title="Calorii Ciocolata cu stafide si alune, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-stafide-alune-milka.html">Ciocolata cu stafide si alune, Milka</a>, 70g - <strong><span style="color:#FF0000">351</span> calorii</strong>, 4.6 proteine, 19 grasimi, 0 colesterol, 39.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Coronita cu susan, Tomis" href="http://calorii.slabute.ro/calorii-coronita-susan-tomis.html">Coronita cu susan, Tomis</a>, 100g - <strong><span style="color:#FF0000">250</span> calorii</strong>, 7.3 proteine, 12.2 grasimi, - colesterol, 28.6 carbohidrati, 3.1 fibre, 777 sodiu, 2.1 zaharuri<br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 3 proteine, 2.4 grasimi, 0 colesterol, 37.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 200g - <strong><span style="color:#FF0000">420</span> calorii</strong>, 35.8 proteine, 24.4 grasimi, - colesterol, 7 carbohidrati, 0 fibre, - sodiu, 7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:33</em><br/><a title="Calorii Baton de ciocolata, Bounty" href="http://calorii.slabute.ro/calorii-baton-ciocolata-bounty.html">Baton de ciocolata, Bounty</a>, 50g - <strong><span style="color:#FF0000">234</span> calorii</strong>, 2.1 proteine, 12.3 grasimi, - colesterol, 28.9 carbohidrati, 0.8 fibre, 55 sodiu, 23.7 zaharuri<br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 120g - <strong><span style="color:#FF0000">247</span> calorii</strong>, 4.1 proteine, 3.2 grasimi, 0 colesterol, 52.6 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:38</em><br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 70g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 16 proteine, 0.6 grasimi, 38.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:39</em><br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.6 proteine, 0.5 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1990</span> calorii, 86.3 proteine, (mult)81.1 grasimi, 38.5 colesterol, (mic)223.3 carbohidrati, 8 fibre, 1072 sodiu, 46.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 25min - <strong><span style="color:#ff0000">298</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 40min - <strong><span style="color:#ff0000">152</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 40min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">306</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 360min - <strong><span style="color:#ff0000">734</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1516</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3173</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:17</em><br/><a title="Calorii Iaurt Nutriday de baut 1.7% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html">Iaurt Nutriday de baut 1.7% grasime, Danone</a>, 375ml - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Corn Flakes (fulgi de porumb)" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb.html">Corn Flakes (fulgi de porumb)</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ciocolata cu stafide si alune, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-stafide-alune-milka.html">Ciocolata cu stafide si alune, Milka</a>, 70g - <strong><span style="color:#FF0000">351</span> calorii</strong><br/><a title="Calorii Coronita cu susan, Tomis" href="http://calorii.slabute.ro/calorii-coronita-susan-tomis.html">Coronita cu susan, Tomis</a>, 100g - <strong><span style="color:#FF0000">250</span> calorii</strong><br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 50g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 200g - <strong><span style="color:#FF0000">420</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 14:33</em><br/><a title="Calorii Baton de ciocolata, Bounty" href="http://calorii.slabute.ro/calorii-baton-ciocolata-bounty.html">Baton de ciocolata, Bounty</a>, 50g - <strong><span style="color:#FF0000">234</span> calorii</strong><br/><a title="Calorii Strudel cu mere" href="http://calorii.slabute.ro/calorii-strudel-mere.html">Strudel cu mere</a>, 120g - <strong><span style="color:#FF0000">247</span> calorii</strong><br/>
<em>Prânz, ora 14:38</em><br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 70g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Gustare 2, ora 14:39</em><br/><a title="Calorii Turta dulce" href="http://calorii.slabute.ro/calorii-turta-dulce.html">Turta dulce</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1990</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 25min - <strong><span style="color:#ff0000">298</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 40min - <strong><span style="color:#ff0000">152</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 40min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">306</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 360min - <strong><span style="color:#ff0000">734</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1516</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3173</span> calorii</strong></p>

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Meniu pentru 21-04-2010, outofthemilkyway

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

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Slăbuţe

Slăbuţe TV

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Calorii

Ticker

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Sunt Responsabil™NOU!

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