Meniu pentru 21-04-2011, Raloo6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:56 | |||||||||
Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Baton cu cereale si ciocolata, Corny Free | 20g | 1.3 | 2.1 | - | 13.3 | 0.7 | 60 | - | 65 |
Salata de fructe, by andra | 300g | 1.8 | 0.3 | 0 | 42.3 | 0 | 0 | 183.9 | 168 |
7.4 | 5.7 | 127.2 | 58.2 | 1.4 | 100.2 | 185.8 | 291 | ||
Gustare 1, ora 15:59 | |||||||||
Jambonel din piept de pui, Agricola Bacau | 60g | 10.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 53 |
10.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 53 | ||
Prânz, ora 15:58 | |||||||||
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 90g | 23.2 | 12.4 | 76.5 | 0 | 0 | 57.6 | 0 | 212 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
24.4 | 17.1 | 76.5 | 3.3 | 2.1 | 57.6 | 0 | 268 | ||
Gustare 2, ora 15:55 | |||||||||
Cheesecake cu ciocolata neagra a la Raluca | 85g | 8.8 | 8.8 | 10.9 | 18.3 | 0.7 | 44.3 | 5.8 | 191 |
8.8 | 8.8 | 10.9 | 18.3 | 0.7 | 44.3 | 5.8 | 191 | ||
Cina, ora 21:32 | |||||||||
Ciorba miel | 400g | 13.2 | 7.6 | - | 11.6 | - | - | - | 171 |
Paine cu secara, la forma, Dobrogea | 10g | 0.8 | 0.2 | - | 4.7 | - | - | - | 26 |
Ulei de floarea soarelui | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
14 | 9.8 | 0 | 16.3 | 0 | 0 | 0 | 215 | ||
Gustare 3, ora 21:32 | |||||||||
Icre stiuca | 10g | 2.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 13 |
2.7 | 0.2 | 0 | 0 | 0 | 0 | 0 | 13 | ||
Total ingerat | 67.4 |
42.8 (mult) |
214.6 | 96.1 (mic) |
4.2 | 202.1 |
191.6 (mult) |
1031 | |
Norma zilnică | min:56 max:84 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 40min | -188 |
Ciclism/bicicleta (15 km/h) | 60min | -347 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -32 |
Metabolism bazal | -1378 | |
Total consumat | -1945 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |