Meniu pentru 21-04-2012, Roxani
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Musli cu cereale integrale, nuci si struguri, Kornmühle | 50g | 5.4 | 4.7 | - | 27.4 | 5.4 | 15 | 5.6 | 184 |
 | 10.4 | 4.8 | 0 | 32.9 | 5.4 | 15 | 5.6 | 226 | |
| Gustare 1, ora 10:30 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 40g | 3 | 6.1 | - | 24.6 | 1.2 | 80 | - | 171 |
| 3 | 6.1 | - | 24.6 | 1.2 | 80 | - | 171 | |
| Prânz, ora 14:50 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata de brocoli, Anita | 200g | 7 | 1.2 | 0 | 8.2 | 0 | 0 | 0 | 67 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 29.8 | 19.6 | 0 | 13.5 | 1.2 | 5 | 4 | 349 | |
| Gustare 2, ora 15:50 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 40g | 3 | 6.1 | - | 24.6 | 1.2 | 80 | - | 171 |
| 7.1 | 14.1 | - | 58.1 | 3.3 | 146.5 | 12 | 396 | |
| Gustare 3, ora 18:33 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 50.3 (mic) |
44.6 (mult) |
0 | 129.1 |
11.1 | 246.5 |
21.6 |
1142 | |
| Norma zilnică | min:63 max:94.5 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -66 |
| Facut patul | 5min | -11 |
| Zumba, normal | 30min | -241 |
| Metabolism bazal | -1437 | |
| Total consumat | -1755 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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