Meniu pentru 21-04-2012, carrmenn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:33 | |||||||||
| Paine de secara | 63g | 5.4 | 2 | 0 | 30.4 | 3.7 | 415.8 | 2.4 | 163 |
| Branza oi | 53g | 8.4 | 12.2 | 28.6 | 0.6 | 0 | 1054.7 | 0 | 147 |
| Salata vinete alecsutzza | 210g | 1.5 | 17 | - | 12.6 | - | - | - | 204 |
 | 15.3 | 31.2 | 28.6 | 43.6 | 3.7 | 1470.5 | 2.4 | 514 | |
| Prânz, ora 15:35 | |||||||||
| Paste din grau dur, De Cecco | 150g | 19.5 | 2.3 | - | 105.3 | 4.4 | - | 5.1 | 519 |
| Salata din fructe de mare | 85g | 22.3 | 4.3 | 0 | 2.1 | 0.3 | 0.3 | 0.1 | 151 |
| 41.8 | 6.6 | 0 | 107.4 | 4.7 | 0.3 | 5.2 | 670 | |
| Cina, ora 16:52 | |||||||||
| Clatite a la Gea | 57g | 2.8 | 2.2 | - | 10 | - | - | - | 72 |
| Supa de pui by Husky | 210g | 20.2 | 5.9 | - | 7.1 | 2.1 | - | 2.5 | 164 |
| Pui la cuptor | 56g | 17.2 | 5.7 | - | 0 | - | - | - | 125 |
| Miel, carne tocata, gatita, la cuptor | 80g | 19.8 | 15.7 | 77.6 | 0 | 0 | 64.8 | 0 | 227 |
| 60 | 29.5 | 77.6 | 17.1 | 2.1 | 64.8 | 2.5 | 588 | |
| Total ingerat | 117.1 (mult) |
67.3 (mult) |
106.2 | 168.1 (mic) |
10.5 | 1535.6 |
10.1 |
1772 | |
| Norma zilnică | min:77.6 max:116.4 |
min:49.2 max:59.1 |
min:199.4 max:221.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Cardio kickboxing | 20min | -263 |
| Shopping | 75min | -346 |
| Metabolism bazal | -1400 | |
| Total consumat | -2009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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