Meniu pentru 21-04-2013, Pimkie_irina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:22 | |||||||||
Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
25.7 | 7.4 | 0 | 39.3 | 2.4 | 149 | 23.7 | 327 | ||
Total ingerat | 25.7 (mic) |
7.4 (mic) |
0 | 39.3 |
2.4 | 149 |
23.7 |
327 | |
Norma zilnică | min:68 max:102 |
min:9.1 max:10.9 |
min:36.8 max:40.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 60min | -464 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -190 |
Metabolism bazal | -1478 | |
Total consumat | -2132 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |