Meniu pentru 21-04-2013, elena27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine integrala de casa | 118g | 10.1 | 7 | - | 50.5 | 8 | 2006 | - | 288 |
Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Ceai verde chinezesc | 250ml | 0 | 0 | - | 0 | 0 | - | 0 | 5 |
13.2 | 15.5 | 0 | 51.9 | 8 | 2521 | 0 | 388 | ||
Gustare 1, ora 15:00 | |||||||||
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
13 | 24.5 | 0 | 8 | 4.3 | 257.5 | 2.2 | 284 | ||
Prânz, ora 12:00 | |||||||||
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
Paine integrala de casa | 120g | 10.3 | 7.1 | - | 51.4 | 8.2 | 2040 | - | 293 |
Branza feta din lapte de capra si oaie, Olympus | 67g | 11.1 | 15.4 | - | 0.5 | - | - | - | 185 |
Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
Piept de pui umplut, Aldis | 25g | 5.3 | 0.5 | - | 0.3 | - | - | - | 27 |
Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
29.4 | 27.6 | 0 | 58.2 | 9.8 | 2304.3 | 3.5 | 578 | ||
Cina, ora 18:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Mancare de fasole | 400g | 3.2 | 22.8 | - | 4.4 | 0.4 | - | - | 239 |
Sarmale de post cu orez | 200g | 14 | 1.6 | - | 173.2 | - | - | - | 708 |
17.2 | 24.4 | 0 | 177.6 | 0.4 | 515 | 0 | 947 | ||
Total ingerat | 72.8 |
92 (mult) |
0 | 295.7 (mult) |
22.5 | 5597.8 (mult) |
5.7 |
2197 | |
Norma zilnică | min:52.4 max:78.6 |
min:61 max:73.2 |
min:247.2 max:274.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1238 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare+2.8 kg/lună |