Meniu pentru 21-04-2013, lyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:34 | |||||||||
Ou integral, ochi prajit | 55g | 6.9 | 5.4 | 232.1 | 0.4 | 0 | 161.7 | 0.4 | 79 |
Urda | 54g | 9.7 | 2.2 | - | 3.2 | 0 | - | 3.2 | 74 |
Paine graham, Plus | 22g | 1.7 | 1 | - | 9.8 | - | - | - | 57 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Iaurt Activia de baut Fibre, Danone | 130g | 3.8 | 1 | 0 | 14 | 2.7 | 52 | 12.5 | 80 |
Musli cu stafide, banane, papaya zaharisit, Goody | 15g | 1.4 | 0.8 | - | 9.7 | - | - | - | 52 |
Praline cu budinca de ciocolata, Milka Crispello à la Schoko Pudding | 10g | 0.8 | 3.6 | - | 5.1 | 0.2 | 20 | 4 | 56 |
Ciocolata neagra, Derby | 10g | 0.5 | 3.2 | 0 | 5.2 | 0 | 0 | 0 | 52 |
25.4 | 17.3 | 232.1 | 50.1 | 3.7 | 237.2 | 21.9 | 463 | ||
Prânz, ora 22:38 | |||||||||
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 130g | 3.7 | 0.2 | 0 | 17 | 5.7 | 352.3 | 4.1 | 78 |
Cartofi prajiti, KFC | 50g | 1.8 | 7.8 | 0 | 1.9 | 0 | 30 | 0 | 156 |
22.5 | 10.7 | 44.6 | 20.7 | 5.7 | 810.9 | 4.1 | 333 | ||
Gustare 2, ora 22:40 | |||||||||
Coca Cola, Coca Cola | 65ml | 0 | 0 | 0 | 6.9 | 0 | 2.6 | 6.9 | 28 |
Prajitura cu ciocolata | 60g | 4.4 | 11.6 | 54.4 | 26 | 3.9 | 67.7 | 4 | 218 |
Crispy Strips, KFC | 125g | 17.8 | 20.5 | 0 | 11.9 | 1.6 | 721.3 | 0 | 409 |
22.2 | 32.1 | 54.4 | 44.8 | 5.5 | 791.6 | 10.9 | 655 | ||
Cina, ora 22:41 | |||||||||
Supa cu galuste | 142g | 3.1 | 1.1 | - | 14.6 | - | 12.4 | - | 83 |
3.1 | 1.1 | - | 14.6 | - | 12.4 | - | 83 | ||
Total ingerat | 73.2 |
61.2 (mult) |
331.1 | 130.2 (mic) |
14.9 | 1852.1 |
36.9 |
1534 | |
Norma zilnică | min:68 max:102 |
min:42.6 max:51.1 |
min:172.6 max:191.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 120min | -715 |
Metabolism bazal | -1431 | |
Total consumat | -2146 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |