Meniu pentru 21-04-2013, natalya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 3.8 | 0 | 4.8 | 0 | 0 | 0 | 67 | ||
Prânz, ora 19:56 | |||||||||
Iaurt Bianco, Muller | 130g | 6.5 | 5.9 | 0 | 14.2 | 0 | 0 | 0 | 140 |
6.5 | 5.9 | 0 | 14.2 | 0 | 0 | 0 | 140 | ||
Cina, ora 19:58 | |||||||||
Mititei, carne amestec | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Pulpe de pui la gratar | 50g | 10.2 | 5.3 | - | 0.3 | - | - | - | 89 |
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Salata verde cu rosii, ridichi si castraveti | 150g | 1.4 | 4.1 | - | 4.8 | 2.3 | - | - | 57 |
Salam de biscuiti | 70g | 4.6 | 11.2 | - | 22.3 | - | - | - | 206 |
62.1 | 48.1 | 96.5 | 36.2 | 2.3 | 1905.4 | 0 | 826 | ||
Gustare 3, ora 20:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71.9 (mic) |
57.8 (mult) |
96.5 | 55.2 (mic) |
2.3 | 1905.4 |
0 |
1033 | |
Norma zilnică | min:90 max:135 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -293 |
Urcat pe scari | 10min | -131 |
Metabolism bazal | -1588 | |
Total consumat | -2012 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |