Meniu pentru 21-04-2014, cristynel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/04/2014, cristynel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:43
Croissant (corn), cu unt	90g	7.4	18.9	60.3	41.2	2.3	669.6	10.1	366
Lapte semidegresat Milbona	220ml	8.4	3.5	-	10.8	0	-	10.8	108
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza	38ml	0.3	0	-	0.8	-	-	-	5
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		16.1	22.4	60.3	52.8	2.3	685.9	20.9	479
Gustare 1, ora 11:13
Iaurt fructe Linessa, vital&active 0% MG	125g	5.3	0.1	-	21.3	0.3	0.1	20	112
Miez de nuca crud, Alleano	20g	2.7	13.9	-	2.5	-	-	-	127
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		8	14	0	23.8	0.3	16.4	20	239
Prânz, ora 14:06
Ravioli cu branza, Monte Banato	175g	19.8	10.9	-	104	-	-	-	592
Sarmale, 365	246g	21.9	20.9	-	8.6	0	1230	-	316
Fromage Rape (Branza rasa)	20g	4.1	5	0	0.2	0	0	0	63
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		45.8	36.8	0	112.8	0	1246.3	0	971
Gustare 2, ora 14:17
Mere, proaspete, decojite, gatite la microunde	100g	0.3	0.4	0	14.4	2.8	1	11.6	56
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		0.3	0.4	0	14.4	2.8	17.3	11.6	56
Cina, ora 14:12
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime	170g	43.9	23.5	144.5	0	0	108.8	0	400
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
Apa minerala naturala necarbogazoasa (plata), Carrefour	250g	0	0	0	0	0	16.3	0	0
		45.7	24	144.5	5	3.2	125.1	0	426
Total ingerat		115.9 (mult)	97.6 (mult)	204.8	208.8 (mic)	8.6	2091	52.5 (mult)	2171
Norma zilnică		min:70 max:105	min:60.3 max:72.4		min:244.2 max:271.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (15 km/h)	15min	-210
Mers 2.5 mile/ora (4 km/h)	65min	-152
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-98
Metabolism bazal		-1308
Total consumat		-1768


	greutate - kg		target 0 kg/lună		estimare +0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:43[/i]
[url=http://calorii.slabute.ro/calorii-croissant-corn-cu-unt.html]Croissant (corn), cu unt[/url], 90g - [b][color=#FF0000]366[/color] calorii[/b], 7.4 proteine, 18.9 grasimi, 60.3 colesterol, 41.2 carbohidrati, 2.3 fibre, 669.6 sodiu, 10.1 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-milbona.html]Lapte semidegresat Milbona[/url], 220ml - [b][color=#FF0000]108[/color] calorii[/b], 8.4 proteine, 3.5 grasimi, - colesterol, 10.8 carbohidrati, 0 fibre, - sodiu, 10.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html]Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza[/url], 38ml - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:13[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-linessa-vital-active-0-mg.html]Iaurt fructe Linessa, vital&active 0% MG[/url], 125g - [b][color=#FF0000]112[/color] calorii[/b], 5.3 proteine, 0.1 grasimi, - colesterol, 21.3 carbohidrati, 0.3 fibre, 0.1 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 20g - [b][color=#FF0000]127[/color] calorii[/b], 2.7 proteine, 13.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Prânz, ora 14:06[/i]
[url=http://calorii.slabute.ro/calorii-ravioli-branza-monte-banato.html]Ravioli cu branza, Monte Banato[/url], 175g - [b][color=#FF0000]592[/color] calorii[/b], 19.8 proteine, 10.9 grasimi, - colesterol, 104 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sarmale-365.html]Sarmale, 365[/url], 246g - [b][color=#FF0000]316[/color] calorii[/b], 21.9 proteine, 20.9 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, 1230 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fromage-rape-branza-rasa.html]Fromage Rape (Branza rasa)[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b], 4.1 proteine, 5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html]Mere, proaspete, decojite, gatite la microunde[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b], 0.3 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 2.8 fibre, 1 sodiu, 11.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Cina, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-friptura-miel-pulpa-cotlet-muschi-fara-os-carne-grasime.html]Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime[/url], 170g - [b][color=#FF0000]400[/color] calorii[/b], 43.9 proteine, 23.5 grasimi, 144.5 colesterol, 0 carbohidrati, 0 fibre, 108.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2171[/color] calorii, (mult)115.9 proteine, (mult)97.6 grasimi, 204.8 colesterol, (mic)208.8 carbohidrati, 8.6 fibre, 2091 sodiu, (mult)52.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 15min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 65min - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1768[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:43[/i]
[url=http://calorii.slabute.ro/calorii-croissant-corn-cu-unt.html]Croissant (corn), cu unt[/url], 90g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-milbona.html]Lapte semidegresat Milbona[/url], 220ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html]Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza[/url], 38ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:13[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-linessa-vital-active-0-mg.html]Iaurt fructe Linessa, vital&active 0% MG[/url], 125g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 20g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:06[/i]
[url=http://calorii.slabute.ro/calorii-ravioli-branza-monte-banato.html]Ravioli cu branza, Monte Banato[/url], 175g - [b][color=#FF0000]592[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sarmale-365.html]Sarmale, 365[/url], 246g - [b][color=#FF0000]316[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fromage-rape-branza-rasa.html]Fromage Rape (Branza rasa)[/url], 20g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html]Mere, proaspete, decojite, gatite la microunde[/url], 100g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-friptura-miel-pulpa-cotlet-muschi-fara-os-carne-grasime.html]Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime[/url], 170g - [b][color=#FF0000]400[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html]Apa minerala naturala necarbogazoasa (plata), Carrefour[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2171[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html]Jogging (15 km/h)[/url], 15min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 65min - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1768[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:43</em><br/><a title="Calorii Croissant (corn), cu unt" href="http://calorii.slabute.ro/calorii-croissant-corn-cu-unt.html">Croissant (corn), cu unt</a>, 90g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 7.4 proteine, 18.9 grasimi, 60.3 colesterol, 41.2 carbohidrati, 2.3 fibre, 669.6 sodiu, 10.1 zaharuri<br/><a title="Calorii Lapte semidegresat Milbona" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-milbona.html">Lapte semidegresat Milbona</a>, 220ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 8.4 proteine, 3.5 grasimi, - colesterol, 10.8 carbohidrati, 0 fibre, - sodiu, 10.8 zaharuri<br/><a title="Calorii Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza" href="http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html">Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza</a>, 38ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:13</em><br/><a title="Calorii Iaurt fructe Linessa, vital&amp;active 0% MG" href="http://calorii.slabute.ro/calorii-iaurt-fructe-linessa-vital-active-0-mg.html">Iaurt fructe Linessa, vital&amp;active 0% MG</a>, 125g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 5.3 proteine, 0.1 grasimi, - colesterol, 21.3 carbohidrati, 0.3 fibre, 0.1 sodiu, 20 zaharuri<br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 20g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 2.7 proteine, 13.9 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:06</em><br/><a title="Calorii Ravioli cu branza, Monte Banato" href="http://calorii.slabute.ro/calorii-ravioli-branza-monte-banato.html">Ravioli cu branza, Monte Banato</a>, 175g - <strong><span style="color:#FF0000">592</span> calorii</strong>, 19.8 proteine, 10.9 grasimi, - colesterol, 104 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sarmale, 365" href="http://calorii.slabute.ro/calorii-sarmale-365.html">Sarmale, 365</a>, 246g - <strong><span style="color:#FF0000">316</span> calorii</strong>, 21.9 proteine, 20.9 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, 1230 sodiu, - zaharuri<br/><a title="Calorii Fromage Rape (Branza rasa)" href="http://calorii.slabute.ro/calorii-fromage-rape-branza-rasa.html">Fromage Rape (Branza rasa)</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 4.1 proteine, 5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:17</em><br/><a title="Calorii Mere, proaspete, decojite, gatite la microunde" href="http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html">Mere, proaspete, decojite, gatite la microunde</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.3 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 2.8 fibre, 1 sodiu, 11.6 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Cina, ora 14:12</em><br/><a title="Calorii Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime" href="http://calorii.slabute.ro/calorii-friptura-miel-pulpa-cotlet-muschi-fara-os-carne-grasime.html">Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime</a>, 170g - <strong><span style="color:#FF0000">400</span> calorii</strong>, 43.9 proteine, 23.5 grasimi, 144.5 colesterol, 0 carbohidrati, 0 fibre, 108.8 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2171</span> calorii, (mult)115.9 proteine, (mult)97.6 grasimi, 204.8 colesterol, (mic)208.8 carbohidrati, 8.6 fibre, 2091 sodiu, (mult)52.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 15min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 65min - <strong><span style="color:#ff0000">152</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1768</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:43</em><br/><a title="Calorii Croissant (corn), cu unt" href="http://calorii.slabute.ro/calorii-croissant-corn-cu-unt.html">Croissant (corn), cu unt</a>, 90g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Lapte semidegresat Milbona" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-milbona.html">Lapte semidegresat Milbona</a>, 220ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza" href="http://calorii.slabute.ro/calorii-cafea-30-arabica-70-robusta-lavazza.html">Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza</a>, 38ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:13</em><br/><a title="Calorii Iaurt fructe Linessa, vital&amp;active 0% MG" href="http://calorii.slabute.ro/calorii-iaurt-fructe-linessa-vital-active-0-mg.html">Iaurt fructe Linessa, vital&amp;active 0% MG</a>, 125g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 20g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:06</em><br/><a title="Calorii Ravioli cu branza, Monte Banato" href="http://calorii.slabute.ro/calorii-ravioli-branza-monte-banato.html">Ravioli cu branza, Monte Banato</a>, 175g - <strong><span style="color:#FF0000">592</span> calorii</strong><br/><a title="Calorii Sarmale, 365" href="http://calorii.slabute.ro/calorii-sarmale-365.html">Sarmale, 365</a>, 246g - <strong><span style="color:#FF0000">316</span> calorii</strong><br/><a title="Calorii Fromage Rape (Branza rasa)" href="http://calorii.slabute.ro/calorii-fromage-rape-branza-rasa.html">Fromage Rape (Branza rasa)</a>, 20g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:17</em><br/><a title="Calorii Mere, proaspete, decojite, gatite la microunde" href="http://calorii.slabute.ro/calorii-mere-proaspete-decojite-gatite-microunde.html">Mere, proaspete, decojite, gatite la microunde</a>, 100g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 14:12</em><br/><a title="Calorii Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime" href="http://calorii.slabute.ro/calorii-friptura-miel-pulpa-cotlet-muschi-fara-os-carne-grasime.html">Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime</a>, 170g - <strong><span style="color:#FF0000">400</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Apa minerala naturala necarbogazoasa (plata), Carrefour" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-necarbogazoasa-plata-carrefour.html">Apa minerala naturala necarbogazoasa (plata), Carrefour</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2171</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-15-km-h.html">Jogging (15 km/h)</a>, 15min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 65min - <strong><span style="color:#ff0000">152</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1768</span> calorii</strong></p>

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