Meniu pentru 21-05-2011, sheisfallingapart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Bomboane Chokotoff, Poiana | 80g | 2.1 | 14.6 | 0 | 56.5 | 0 | 0 | 0 | 368 |
Budinca de vanilie cu caramel | 150g | 3.8 | 1.5 | 0 | 33 | 0 | 0 | 0 | 159 |
Tort diplomat cu fructe | 120g | 4.4 | 10 | 56 | 28 | - | - | - | 217 |
Baton cu lapte si crema de cappuccino, Sonata | 5g | 0.3 | 1.4 | - | 2.5 | - | - | - | 29 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Pufuleti, Gusto | 10g | 0.8 | 0.9 | - | 8.1 | 0.4 | 18.5 | 0.3 | 44 |
11.7 | 28.5 | 56 | 134.9 | 1.2 | 18.8 | 4 | 844 | ||
Total ingerat | 11.7 (mic) |
28.5 (mult) |
56 | 134.9 (mult) |
1.2 | 18.8 |
4 |
844 | |
Norma zilnică | min:60 max:90 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |