Meniu pentru 21-05-2012, lilik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:46 | |||||||||
| Ou de gaina, integral | 120g | 16.3 | 10.9 | 150 | 2.8 | 0 | 150 | 0 | 191 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Goji berries, Sano Vita | 15g | 1.8 | 0.7 | - | 6.5 | - | - | - | 40 |
| Tarate de ovaz, White's | 17g | 2.1 | 1.1 | - | 11.6 | 1.6 | 0 | 0.2 | 66 |
| Branza degresata Miez de lapte 0% grasime, Delaco | 40g | 4.8 | 0.1 | - | 1.6 | 0 | - | 1.6 | 27 |
| Cafea preparata cu lapte si indulcitor | 100ml | 0.6 | 0.9 | - | 3.9 | - | - | - | 27 |
| Lapte degresat 0.1%, Dorna | 20ml | 0.7 | 0 | - | 1 | - | - | - | 7 |
 | 31.5 | 13.8 | 150 | 34.8 | 2.3 | 150 | 2.2 | 407 | |
| Prânz, ora 23:57 | |||||||||
| Somon la gratar de aragaz | 200g | 57.2 | 10 | 149.2 | 0.2 | - | 292.4 | - | 335 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 68.5 | 11.8 | 179 | 1.4 | 0 | 578.1 | 0 | 401 | |
| Cina, ora 23:58 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | |
| Total ingerat | 145.2 (mult) |
32.8 |
448 | 41 (mic) |
2.3 | 1870.9 |
2.2 |
1070 | |
| Norma zilnică | min:69 max:103.5 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 60min | -504 |
| Metabolism bazal | -1380 | |
| Total consumat | -1884 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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