Meniu pentru 21-05-2013, Lauragirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:01 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Lapte UHT degresat 0.1%, Fulga | 70ml | 2.2 | 0.1 | - | 3.2 | - | - | - | 23 |
| Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 16 |
| Tarate de ovaz,Pirifan | 20g | 3.4 | 1.6 | - | 12.8 | 3 | - | - | 68 |
| Tarate de psyllium,Pirifian | 8g | 0 | 0 | - | 8 | 8 | - | - | 8 |
| Amidon alimentar fin,Gustin | 6g | 0 | 0 | - | 5.2 | - | - | - | 21 |
| Magiun de prune natural (reteta noua), Topoloveni | 60g | 0.8 | 0.1 | - | 32.8 | 16.8 | - | - | 129 |
| Branza proaspata 0,2%grasime,Delacoo | 70g | 8.6 | 0.1 | - | 2.9 | 2.9 | 0.1 | - | 49 |
 | 23 | 7 | 211.5 | 67.6 | 30.7 | 0.1 | 0 | 386 | |
| Gustare 1, ora 11:00 | |||||||||
| Caju crud,Solaris | 20g | 3.6 | 9.1 | - | 3.9 | - | - | - | 117 |
| 3.6 | 9.1 | - | 3.9 | - | - | - | 117 | |
| Prânz, ora 07:34 | |||||||||
| Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
| Radacina de patrunjel | 40g | 0.9 | 0 | 0 | 2.6 | 1.6 | 0 | 0 | 12 |
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| Telina cruda | 40g | 0.3 | 0 | 0 | 1.2 | 0.6 | 0 | 0.7 | 7 |
| Piept pui felii | 180g | 41.4 | 3.6 | - | 1.8 | - | - | - | 206 |
| Galbenus de ou | 10g | 1.6 | 2.7 | 123.4 | 0.4 | 0 | 0 | 0.1 | 33 |
| Crema de branza cu iaurt Quark Natur 0,2% grasime, Exquisa | 50g | 4.2 | 0.1 | - | 1.9 | - | - | - | 25 |
| Paine IG mic, Slabesti Mancand | 42g | 7.6 | 1.8 | - | 12.4 | 4.9 | - | 0 | 103 |
| 56.6 | 8.6 | 123.4 | 22.7 | 8 | 13.8 | 1.8 | 402 | |
| Gustare 2, ora 15:33 | |||||||||
| Rulada cu crema de ciocolata Dukan | 200g | 18.4 | 9.4 | - | 21.4 | 2.8 | - | - | 272 |
| 18.4 | 9.4 | - | 21.4 | 2.8 | - | - | 272 | |
| Cina, ora 16:11 | |||||||||
| Orez integral, Uncle Ben's | 62.5g | 5 | 1.4 | - | 45.6 | - | 0 | 0.3 | 215 |
| Caju crud,Solaris | 20g | 3.6 | 9.1 | - | 3.9 | - | - | - | 117 |
| 8.6 | 10.5 | - | 49.5 | - | 0 | 0.3 | 332 | |
| Total ingerat | 110.2 (mult) |
44.6 |
334.9 | 165.1 (mic) |
41.5 | 13.9 |
2.1 |
1509 | |
| Norma zilnică | min:50.5 max:75.8 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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