Meniu pentru 21-05-2013, Oricami
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Covrigei cu tarate si ulei de masline din turte, Crispy Goodies | 50g | 5.4 | 2.3 | - | 35 | 3.6 | - | 0.5 | 228 |
Cafea preparata cu lapte si indulcitor | 200ml | 1.2 | 1.8 | - | 7.8 | - | - | - | 53 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.6 | 4.1 | 0 | 42.8 | 3.6 | 0 | 0.5 | 281 | ||
Gustare 1, ora 10:30 | |||||||||
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 | ||
Prânz, ora 08:12 | |||||||||
Fast Food, burrito, cu vita, cascaval si ardei chilli | 120g | 16.2 | 9.8 | 67.2 | 25.2 | 0 | 825.6 | - | 250 |
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
Tort cu crema de ciocolata | 30g | 1.2 | 1.2 | - | 8.3 | 0.2 | 0.2 | 5.6 | 48 |
Suc cu visine, Tymbark | 240ml | 1 | 0.5 | 0 | 29.8 | 0 | 0 | 0 | 128 |
18.4 | 11.5 | 67.2 | 63.3 | 0.2 | 850.8 | 5.6 | 427 | ||
Gustare 2, ora 20:53 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Covrigei cu tarate si ulei de masline din turte, Crispy Goodies | 40g | 4.3 | 1.8 | - | 28 | 2.8 | - | 0.4 | 182 |
4.3 | 1.8 | 0 | 28 | 2.8 | 0 | 0.4 | 182 | ||
Cina, ora 21:30 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
Vin alb sec | 500ml | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 365 |
17.9 | 14.3 | 31.5 | 60.9 | 2.6 | 802.5 | 6 | 761 | ||
Total ingerat | 48.9 (mic) |
32.2 (mic) |
98.7 | 208.3 |
11.6 | 1654.5 |
23.3 |
1709 | |
Norma zilnică | min:57 max:85.5 |
min:47.5 max:57 |
min:192.3 max:213.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -66 |
Urcat pe scari | 10min | -79 |
Metabolism bazal | -1233 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |