Meniu pentru 21-05-2013, burcacipri

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/05/2013, burcacipri - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Cascaval Clasic, Hochland	80g	14.4	25.6	-	0.8	-	-	-	288
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ardei capia	25g	0.3	0.1	0	1.5	0.5	1	1.1	7
Smantana 20% grasime, Albalact	100g	2.8	20	0	2.9	0	0	0	200
		31	56.5	424	10.2	1.7	6	4.8	668
Gustare 1, ora 10:00
Nuca de cocos, fulgi	30g	0.9	8.4	0	15.5	3	0	11	137
		0.9	8.4	0	15.5	3	0	11	137
Prânz, ora 13:00
Alune de padure, crude	20g	3.3	10.7	0	3.3	2.7	0	0.7	120
Nuci	20g	3	13	0	2.7	1.3	0	0.5	131
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
		8.4	28.8	0	8	5.2	0	1.7	309
Gustare 2, ora 17:00
Carnati crud uscati picanti, Aldis	100g	16	41	0	2	0	0	0	460
		16	41	0	2	0	0	0	460
Cina, ora 19:18
Ton, conserva in ulei	80g	23.3	6.6	14.4	0	0	283.2	0	159
Alune de padure, crude	10g	1.7	5.3	0	1.7	1.3	0	0.3	60
Migdale, crude	20g	4.2	10.2	0	4	2.4	0	1	116
Seminte de dovleac uscate	20g	4.9	9.2	0	3.6	0.8	0	0.2	109
		34.1	31.3	14.4	9.3	4.5	283.2	1.5	444
Gustare 3, ora 22:30
Seminte de in	30g	5.5	12.6	0	8.7	8.2	9	0.5	161
		5.5	12.6	0	8.7	8.2	9	0.5	161
Total ingerat		95.9 (mic)	178.6 (mult)	438.4	53.7 (mic)	22.6	298.2	19.5	2179
Norma zilnică		min:110 max:165	min:60.5 max:72.6		min:245.1 max:272.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2087
Total consumat		-2087


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 80g - [b][color=#FF0000]288[/color] calorii[/b], 14.4 proteine, 25.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 1 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html]Smantana 20% grasime, Albalact[/url], 100g - [b][color=#FF0000]200[/color] calorii[/b], 2.8 proteine, 20 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 30g - [b][color=#FF0000]137[/color] calorii[/b], 0.9 proteine, 8.4 grasimi, 0 colesterol, 15.5 carbohidrati, 3 fibre, 0 sodiu, 11 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 20g - [b][color=#FF0000]120[/color] calorii[/b], 3.3 proteine, 10.7 grasimi, 0 colesterol, 3.3 carbohidrati, 2.7 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b], 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-carnati-crud-uscati-picanti-aldis.html]Carnati crud uscati picanti, Aldis[/url], 100g - [b][color=#FF0000]460[/color] calorii[/b], 16 proteine, 41 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-ton-conserva-ulei.html]Ton, conserva in ulei[/url], 80g - [b][color=#FF0000]159[/color] calorii[/b], 23.3 proteine, 6.6 grasimi, 14.4 colesterol, 0 carbohidrati, 0 fibre, 283.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b], 1.7 proteine, 5.3 grasimi, 0 colesterol, 1.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b], 4.9 proteine, 9.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0.8 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 30g - [b][color=#FF0000]161[/color] calorii[/b], 5.5 proteine, 12.6 grasimi, 0 colesterol, 8.7 carbohidrati, 8.2 fibre, 9 sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2179[/color] calorii, (mic)95.9 proteine, (mult)178.6 grasimi, 438.4 colesterol, (mic)53.7 carbohidrati, 22.6 fibre, 298.2 sodiu, 19.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2087[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2087[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html]Cascaval Clasic, Hochland[/url], 80g - [b][color=#FF0000]288[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html]Smantana 20% grasime, Albalact[/url], 100g - [b][color=#FF0000]200[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 30g - [b][color=#FF0000]137[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 20g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-carnati-crud-uscati-picanti-aldis.html]Carnati crud uscati picanti, Aldis[/url], 100g - [b][color=#FF0000]460[/color] calorii[/b]

[i]Cina, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-ton-conserva-ulei.html]Ton, conserva in ulei[/url], 80g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 20g - [b][color=#FF0000]109[/color] calorii[/b]

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 30g - [b][color=#FF0000]161[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2179[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2087[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2087[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 80g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 14.4 proteine, 25.6 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 1 sodiu, 1.1 zaharuri<br/><a title="Calorii Smantana 20% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html">Smantana 20% grasime, Albalact</a>, 100g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 2.8 proteine, 20 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 30g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 0.9 proteine, 8.4 grasimi, 0 colesterol, 15.5 carbohidrati, 3 fibre, 0 sodiu, 11 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 20g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 3.3 proteine, 10.7 grasimi, 0 colesterol, 3.3 carbohidrati, 2.7 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Carnati crud uscati picanti, Aldis" href="http://calorii.slabute.ro/calorii-carnati-crud-uscati-picanti-aldis.html">Carnati crud uscati picanti, Aldis</a>, 100g - <strong><span style="color:#FF0000">460</span> calorii</strong>, 16 proteine, 41 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:18</em><br/><a title="Calorii Ton, conserva in ulei" href="http://calorii.slabute.ro/calorii-ton-conserva-ulei.html">Ton, conserva in ulei</a>, 80g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 23.3 proteine, 6.6 grasimi, 14.4 colesterol, 0 carbohidrati, 0 fibre, 283.2 sodiu, 0 zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.7 proteine, 5.3 grasimi, 0 colesterol, 1.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong>, 4.9 proteine, 9.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0.8 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 30g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 5.5 proteine, 12.6 grasimi, 0 colesterol, 8.7 carbohidrati, 8.2 fibre, 9 sodiu, 0.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2179</span> calorii, (mic)95.9 proteine, (mult)178.6 grasimi, 438.4 colesterol, (mic)53.7 carbohidrati, 22.6 fibre, 298.2 sodiu, 19.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2087</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2087</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Cascaval Clasic, Hochland" href="http://calorii.slabute.ro/calorii-cascaval-clasic-hochland.html">Cascaval Clasic, Hochland</a>, 80g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Smantana 20% grasime, Albalact" href="http://calorii.slabute.ro/calorii-smantana-20-grasime-albalact.html">Smantana 20% grasime, Albalact</a>, 100g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 30g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 20g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Carnati crud uscati picanti, Aldis" href="http://calorii.slabute.ro/calorii-carnati-crud-uscati-picanti-aldis.html">Carnati crud uscati picanti, Aldis</a>, 100g - <strong><span style="color:#FF0000">460</span> calorii</strong><br/>
<em>Cina, ora 19:18</em><br/><a title="Calorii Ton, conserva in ulei" href="http://calorii.slabute.ro/calorii-ton-conserva-ulei.html">Ton, conserva in ulei</a>, 80g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 20g - <strong><span style="color:#FF0000">109</span> calorii</strong><br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 30g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2179</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2087</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2087</span> calorii</strong></p>

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